7.7 km | 03:50:57 | 30:06/km日期: 2020-10-30 03:59 - 總爬升: 645 m - 卡路里: 446 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 67%
Pace: 26'22" / 29'47" / 28'24" / 26'43" / 41'04" / 31'25" / 30'55" / 24'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'22" | 1000 / 1000 |
2 | | 29'46" (+03'24") | 1000 / 2000 |
3 | | 28'24" (+02'02") | 1000 / 3000 |
4 | | 26'42" (+00'20") | 1000 / 4000 |
5 | | 41'03" (+14'41") | 1000 / 5000 |
6 | | 31'24" (+05'02") | 1000 / 6000 |
7 | | 30'55" (+04'33") | 1000 / 7000 |
8 | | 24'16" | 671 / 7671 |
10月累積里程 :
58.12 km 美津濃 皇速 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'22" | 00:26'22" |
2 | 29'47" | 00:56'09" |
3 | 28'24" | 01:24'33" |
4 | 26'43" | 01:51'16" |
5 | 41'04" | 02:32'20" |
6 | 31'25" | 03:03'45" |
7 | 30'55" | 03:34'40" |
7.7 | 24'16" | 03:50'58" |