27.0 km | 04:02:34 | 08:59/km日期: 2017-07-15 06:14 - 總爬升: 480 m - 卡路里: 1847 Cal - 平均步頻: 176
Pace: 07'06" / 07'06" / 08'27" / 07'45" / 07'13" / 07'55" / 06'56" / 07'08" / 07'10" / 06'34" / 13'38" / 07'22" / 07'55" / 07'09" / 07'32" / 07'05" / 17'37" / 07'08" / 07'00" / 07'16" / 10'42" / 12'26" / 08'09" / 22'31" / 08'24" / 07'58" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 73 / 73 |
| 2 | | 07'05" (+00'30") | 1000 / 1073 |
| 3 | | 07'06" (+00'31") | 1000 / 2073 |
| 4 | | 08'30" (+01'55") | 1000 / 3073 |
| 5 | | 07'34" (+00'59") | 1000 / 4073 |
| 6 | | 07'22" (+00'47") | 1000 / 5073 |
| 7 | | 07'43" (+01'08") | 1000 / 6073 |
| 8 | | 07'00" (+00'25") | 1000 / 7073 |
| 9 | | 07'00" (+00'25") | 1000 / 8073 |
| 10 | | 07'17" (+00'42") | 1000 / 9073 |
| 11 | | 06'35" | 1000 / 10073 |
| 12 | | 13'37" (+07'02") | 1000 / 11073 |
| 13 | | 07'26" (+00'51") | 1000 / 12073 |
| 14 | | 07'47" (+01'12") | 1000 / 13073 |
| 15 | | 07'15" (+00'40") | 1000 / 14073 |
| 16 | | 07'44" (+01'09") | 1000 / 15073 |
| 17 | | 06'51" (+00'16") | 1000 / 16073 |
| 18 | | 17'33" (+10'58") | 1000 / 17073 |
| 19 | | 07'07" (+00'32") | 1000 / 18073 |
| 20 | | 07'07" (+00'32") | 1000 / 19073 |
| 21 | | 07'31" (+00'56") | 1000 / 20073 |
| 22 | | 10'28" (+03'53") | 1000 / 21073 |
| 23 | | 12'12" (+05'37") | 1000 / 22073 |
| 24 | | 06'39" (+00'04") | 119 / 22192 |
| 25 | | 12'03" (+05'28") | 1000 / 23192 |
| 26 | | 19'50" (+13'15") | 1000 / 24192 |
| 27 | | 07'40" (+01'05") | 1000 / 25192 |
| 28 | | 08'27" (+01'52") | 1000 / 26192 |
| 29 | | 09'14" (+02'39") | 782 / 26974 |
7月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 08'27" | 00:22'39" |
| 4 | 07'45" | 00:30'24" |
| 5 | 07'13" | 00:37'37" |
| 6 | 07'55" | 00:45'32" |
| 7 | 06'56" | 00:52'28" |
| 8 | 07'08" | 00:59'36" |
| 9 | 07'10" | 01:06'46" |
| 10 | 06'34" | 01:13'20" |
| 11 | 13'38" | 01:26'58" |
| 12 | 07'22" | 01:34'20" |
| 13 | 07'55" | 01:42'15" |
| 14 | 07'09" | 01:49'24" |
| 15 | 07'32" | 01:56'56" |
| 16 | 07'05" | 02:04'01" |
| 17 | 17'37" | 02:21'38" |
| 18 | 07'08" | 02:28'46" |
| 19 | 07'00" | 02:35'46" |
| 20 | 07'16" | 02:43'02" |
| 21 | 10'42" | 02:53'44" |
| 22 | 12'26" | 03:06'10" |
| 23 | 08'09" | 03:14'19" |
| 24 | 22'31" | 03:36'50" |
| 25 | 08'24" | 03:45'14" |
| 26 | 07'58" | 03:53'12" |
| 27.0 | 09'36" | 04:02'34" |
23522.1 km | 
17.2 km
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