10.7 km | 01:49:24 | 10:12/km日期: 2017-07-08 18:58 - 總爬升: 490 m - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 08'15" / 13'29" / 10'07" / 09'23" / 08'48" / 09'22" / 12'03" / 10'36" / 10'44" / 08'52" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 13'29" (+05'15") | 1000 / 2000 |
| 3 | | 10'06" (+01'52") | 1000 / 3000 |
| 4 | | 09'23" (+01'09") | 1000 / 4000 |
| 5 | | 08'47" (+00'33") | 1000 / 5000 |
| 6 | | 09'21" (+01'07") | 1000 / 6000 |
| 7 | | 12'03" (+03'49") | 1000 / 7000 |
| 8 | | 10'35" (+02'21") | 1000 / 8000 |
| 9 | | 10'44" (+02'30") | 1000 / 9000 |
| 10 | | 08'51" (+00'37") | 1000 / 10000 |
| 11 | | 10'51" (+02'37") | 714 / 10714 |
7月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 13'29" | 00:21'44" |
| 3 | 10'07" | 00:31'51" |
| 4 | 09'23" | 00:41'14" |
| 5 | 08'48" | 00:50'02" |
| 6 | 09'22" | 00:59'24" |
| 7 | 12'03" | 01:11'27" |
| 8 | 10'36" | 01:22'03" |
| 9 | 10'44" | 01:32'47" |
| 10 | 08'52" | 01:41'39" |
| 10.7 | 10'03" | 01:48'50" |
23522.1 km | 
17.2 km
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