24.5 km | 03:24:16 | 08:19/km日期: 2017-07-08 06:35 - 總爬升: 516 m - 卡路里: 1592 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 03'48" / 08'58" / 08'27" / 07'23" / 06'55" / 08'19" / 06'44" / 06'28" / 14'09" / 06'14" / 06'45" / 07'36" / 06'47" / 06'56" / 15'44" / 09'43" / 07'11" / 07'13" / 07'15" / 07'42" / 07'53" / 12'47" / 07'27" / 10'29" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 08'57" (+05'09") | 1000 / 2000 |
| 3 | | 08'27" (+04'39") | 1000 / 3000 |
| 4 | | 07'22" (+03'34") | 1000 / 4000 |
| 5 | | 06'55" (+03'07") | 1000 / 5000 |
| 6 | | 08'19" (+04'31") | 1000 / 6000 |
| 7 | | 06'43" (+02'55") | 1000 / 7000 |
| 8 | | 06'27" (+02'39") | 1000 / 8000 |
| 9 | | 14'09" (+10'21") | 1000 / 9000 |
| 10 | | 06'14" (+02'26") | 1000 / 10000 |
| 11 | | 06'44" (+02'56") | 1000 / 11000 |
| 12 | | 07'35" (+03'47") | 1000 / 12000 |
| 13 | | 06'47" (+02'59") | 1000 / 13000 |
| 14 | | 06'56" (+03'08") | 1000 / 14000 |
| 15 | | 15'43" (+11'55") | 1000 / 15000 |
| 16 | | 09'43" (+05'55") | 1000 / 16000 |
| 17 | | 07'11" (+03'23") | 1000 / 17000 |
| 18 | | 07'12" (+03'24") | 1000 / 18000 |
| 19 | | 07'15" (+03'27") | 1000 / 19000 |
| 20 | | 07'42" (+03'54") | 1000 / 20000 |
| 21 | | 07'52" (+04'04") | 1000 / 21000 |
| 22 | | 12'46" (+08'58") | 1000 / 22000 |
| 23 | | 07'13" (+03'25") | 1000 / 23000 |
| 24 | | 10'43" (+06'55") | 1000 / 24000 |
| 25 | | 09'51" (+06'03") | 545 / 24545 |
7月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 08'58" | 00:12'46" |
| 3 | 08'27" | 00:21'13" |
| 4 | 07'23" | 00:28'36" |
| 5 | 06'55" | 00:35'31" |
| 6 | 08'19" | 00:43'50" |
| 7 | 06'44" | 00:50'34" |
| 8 | 06'28" | 00:57'02" |
| 9 | 14'09" | 01:11'11" |
| 10 | 06'14" | 01:17'25" |
| 11 | 06'45" | 01:24'10" |
| 12 | 07'36" | 01:31'46" |
| 13 | 06'47" | 01:38'33" |
| 14 | 06'56" | 01:45'29" |
| 15 | 15'44" | 02:01'13" |
| 16 | 09'43" | 02:10'56" |
| 17 | 07'11" | 02:18'07" |
| 18 | 07'13" | 02:25'20" |
| 19 | 07'15" | 02:32'35" |
| 20 | 07'42" | 02:40'17" |
| 21 | 07'53" | 02:48'10" |
| 22 | 12'47" | 03:00'57" |
| 23 | 07'27" | 03:08'24" |
| 24 | 10'29" | 03:18'53" |
| 24.5 | 08'19" | 03:23'25" |
23522.1 km | 
17.2 km
展開計圈分析
留言 
