30.4 km | 09:20:21 | 18:25/km日期: 2021-04-03 09:11 - 總爬升: 1485 m - 平均心率: 102 - 卡路里: 1505 Cal - 平均步頻: 116
Pace: 16'53" / 14'27" / 17'25" / 15'53" / 15'58" / 11'50" / 11'36" / 15'18" / 15'01" / 25'48" / 42'56" / 19'37" / 13'46" / 13'04" / 11'49" / 10'21" / 18'53" / 17'31" / 17'12" / 23'02" / 14'10" / 22'12" / 25'29" / 36'44" / 20'54" / 14'35" / 25'59" / 13'09" / 22'04" / 09'53" / 16'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 14'27" | 00:31'20" |
| 3 | 17'25" | 00:48'45" |
| 4 | 15'53" | 01:04'38" |
| 5 | 15'58" | 01:20'36" |
| 6 | 11'50" | 01:32'26" |
| 7 | 11'36" | 01:44'02" |
| 8 | 15'18" | 01:59'20" |
| 9 | 15'01" | 02:14'21" |
| 10 | 25'48" | 02:40'09" |
| 11 | 42'56" | 03:23'05" |
| 12 | 19'37" | 03:42'42" |
| 13 | 13'46" | 03:56'28" |
| 14 | 13'04" | 04:09'32" |
| 15 | 11'49" | 04:21'21" |
| 16 | 10'21" | 04:31'42" |
| 17 | 18'53" | 04:50'35" |
| 18 | 17'31" | 05:08'06" |
| 19 | 17'12" | 05:25'18" |
| 20 | 23'02" | 05:48'20" |
| 21 | 14'10" | 06:02'30" |
| 22 | 22'12" | 06:24'42" |
| 23 | 25'29" | 06:50'11" |
| 24 | 36'44" | 07:26'55" |
| 25 | 20'54" | 07:47'49" |
| 26 | 14'35" | 08:02'24" |
| 27 | 25'59" | 08:28'23" |
| 28 | 13'09" | 08:41'32" |
| 29 | 22'04" | 09:03'36" |
| 30 | 09'53" | 09:13'29" |
| 30.4 | 16'41" | 09:20'21" |
23522.1 km | 
17.2 km
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