21.0 km | 01:59:20 | 05:40/km日期: 2017-02-19 06:18 - 地點: 高雄湖內區明宗國小 - 天氣: 涼爽 - 卡路里: 1515 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 05'14" / 05'13" / 05'15" / 05'22" / 05'53" / 05'39" / 06'46" / 05'19" / 05'33" / 05'31" / 06'18" / 05'27" / 11'21" / 05'01" / 05'14" / 05'18" / 05'40" / 06'24" / 05'57" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+01'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+01'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 06'24" (+01'23") | 1000 / 19000 |
| 20 | | 05'57" (+00'56") | 1000 / 20000 |
| 21 | | 06'29" (+01'28") | 1000 / 21000 |
| 22 | | 05'30" (+00'29") | 37 / 21037 |
台南修國良
台南修國良
茄萣溼地公園
23192.0 km | 
208.0 km
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