| 前半馬一樣維持2小時10分內完成
後半馬還是一樣.肌耐力不足.
25K後走走跑跑的完成 賽前宣言: 加油 賽後評分: 補給部分~優質.
基本補給沒問題.特色補給(紅藜)相關產品~讚
原住民朋友的加油~熱情
賽道~185縣道.標榜全線封道.
但還是有悉悉若若的車輛經過.不過還是可接受 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 273.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'25" | 00:11'02" | | 3 | 05'37" | 00:16'39" | | 4 | 05'42" | 00:22'21" | | 5 | 05'31" | 00:27'52" | | 6 | 05'48" | 00:33'40" | | 7 | 05'56" | 00:39'36" | | 8 | 06'00" | 00:45'36" | | 9 | 05'48" | 00:51'24" | | 10 | 06'09" | 00:57'33" | | 11 | 05'31" | 01:03'04" | | 12 | 05'23" | 01:08'27" | | 13 | 05'57" | 01:14'24" | | 14 | 05'42" | 01:20'06" | | 15 | 07'30" | 01:27'36" | | 16 | 05'44" | 01:33'20" | | 17 | 05'33" | 01:38'53" | | 18 | 06'16" | 01:45'09" | | 19 | 05'53" | 01:51'02" | | 20 | 05'49" | 01:56'51" | | 21 | 07'02" | 02:03'53" | | 22 | 06'17" | 02:10'10" | | 23 | 06'16" | 02:16'26" | | 24 | 06'12" | 02:22'38" | | 25 | 06'58" | 02:29'36" | | 26 | 06'30" | 02:36'06" | | 27 | 06'42" | 02:42'48" | | 28 | 06'45" | 02:49'33" | | 29 | 06'21" | 02:55'54" | | 30 | 06'06" | 03:02'00" | | 31 | 06'53" | 03:08'53" | | 32 | 05'58" | 03:14'51" | | 33 | 07'52" | 03:22'43" | | 34 | 06'54" | 03:29'37" | | 35 | 08'03" | 03:37'40" | | 36 | 06'21" | 03:44'01" | | 37 | 06'08" | 03:50'09" | | 38 | 07'31" | 03:57'40" | | 39 | 06'55" | 04:04'35" | | 40 | 06'44" | 04:11'19" | | 41 | 05'56" | 04:17'15" | | 42 | 05'49" | 04:23'04" | | 42.3 | 05'51" | 04:24'41" |
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