|  全馬 | 04:57:40 | 07:03/km | 第58馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:57:40 | | 總名次 | 521 / 1231 | | 分組名次 | 197 / 435 | | 平均速度 | 07:03/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+01'51") | 00:56'31" | | 00:27'20" | | 00:29'21" (+02'01") | 00:58'27" (+01'56") | | 00:29'06" (+01'46") | | 00:38'23" (+11'03") | 01:11'27" (+14'56") | | 00:33'04" (+05'44") | | 00:46'25" (+19'05") | 01:33'03" (+36'32") | | 00:46'38" (+19'18") | |
日期: 2018-03-11 06:01 - 總爬升: 565 m - 地點: 陸軍軍官學校 - 天氣: 熱 - 平均心率: 158 - 卡路里: 3038 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'00") | 1000 / 1000 | | 2 | | 06'25" (+01'21") | 1000 / 2000 | | 3 | | 05'31" (+00'27") | 1000 / 3000 | | 4 | | 05'40" (+00'36") | 1000 / 4000 | | 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 | | 7 | | 05'53" (+00'49") | 1000 / 7000 | | 8 | | 05'23" (+00'19") | 1000 / 8000 | | 9 | | 05'16" (+00'12") | 1000 / 9000 | | 10 | | 05'23" (+00'19") | 1000 / 10000 | | 11 | | 05'54" (+00'50") | 1000 / 11000 | | 12 | | 05'28" (+00'24") | 1000 / 12000 | | 13 | | 05'04" | 1000 / 13000 | | 14 | | 05'28" (+00'24") | 1000 / 14000 | | 15 | | 07'24" (+02'20") | 1000 / 15000 | | 16 | | 05'18" (+00'14") | 1000 / 16000 | | 17 | | 06'46" (+01'42") | 1000 / 17000 | | 18 | | 06'08" (+01'04") | 1000 / 18000 | | 19 | | 05'22" (+00'18") | 1000 / 19000 | | 20 | | 05'29" (+00'25") | 1000 / 20000 | | 21 | | 05'32" (+00'28") | 1000 / 21000 | | 22 | | 08'54" (+03'50") | 1000 / 22000 | | 23 | | 09'59" (+04'55") | 1000 / 23000 | | 24 | | 07'14" (+02'10") | 1000 / 24000 | | 25 | | 06'43" (+01'39") | 1000 / 25000 | | 26 | | 06'27" (+01'23") | 1000 / 26000 | | 27 | | 06'29" (+01'25") | 1000 / 27000 | | 28 | | 06'46" (+01'42") | 1000 / 28000 | | 29 | | 05'49" (+00'45") | 1000 / 29000 | | 30 | | 07'30" (+02'26") | 1000 / 30000 | | 31 | | 08'49" (+03'45") | 1000 / 31000 | | 32 | | 06'08" (+01'04") | 1000 / 32000 | | 33 | | 12'55" (+07'51") | 1000 / 33000 | | 34 | | 07'53" (+02'49") | 1000 / 34000 | | 35 | | 10'38" (+05'34") | 1000 / 35000 | | 36 | | 09'07" (+04'03") | 1000 / 36000 | | 37 | | 10'31" (+05'27") | 1000 / 37000 | | 38 | | 10'09" (+05'05") | 1000 / 38000 | | 39 | | 09'45" (+04'41") | 1000 / 39000 | | 40 | | 07'04" (+02'00") | 1000 / 40000 | | 41 | | 07'51" (+02'47") | 1000 / 41000 | | 42 | | 07'01" (+01'57") | 1000 / 42000 | | 43 | | 05'42" (+00'38") | 528 / 42528 |
 台南修國良  台南修國良  感謝小譚哥私補陸軍官校-陸軍步校-中正國防預備幹部學校
前21K還可以輕鬆2小時完成，後21K卻使用了2H57M完成，跑到中正預校時（約30K)，開始抽筋了，最後只能跑跑走走的完賽 賽前宣言: 2013年參加半馬
2018年~最後一屆.當然是要全馬END 賽後評分: 陸軍官校-陸軍步校-中正國防預備幹部學校(原路折返).
補給到位~優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 176.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'26" | 00:12'31" | | 3 | 05'32" | 00:18'03" | | 4 | 05'40" | 00:23'43" | | 5 | 05'28" | 00:29'11" | | 6 | 05'23" | 00:34'34" | | 7 | 05'53" | 00:40'27" | | 8 | 05'24" | 00:45'51" | | 9 | 05'17" | 00:51'08" | | 10 | 05'23" | 00:56'31" | | 11 | 05'55" | 01:02'26" | | 12 | 05'28" | 01:07'54" | | 13 | 05'05" | 01:12'59" | | 14 | 05'28" | 01:18'27" | | 15 | 07'25" | 01:25'52" | | 16 | 05'18" | 01:31'10" | | 17 | 06'47" | 01:37'57" | | 18 | 06'08" | 01:44'05" | | 19 | 05'23" | 01:49'28" | | 20 | 05'30" | 01:54'58" | | 21 | 05'32" | 02:00'30" | | 22 | 08'54" | 02:09'24" | | 23 | 09'59" | 02:19'23" | | 24 | 07'15" | 02:26'38" | | 25 | 06'43" | 02:33'21" | | 26 | 06'28" | 02:39'49" | | 27 | 06'29" | 02:46'18" | | 28 | 06'47" | 02:53'05" | | 29 | 05'50" | 02:58'55" | | 30 | 07'30" | 03:06'25" | | 31 | 08'50" | 03:15'15" | | 32 | 06'08" | 03:21'23" | | 33 | 12'55" | 03:34'18" | | 34 | 07'53" | 03:42'11" | | 35 | 10'39" | 03:52'50" | | 36 | 09'07" | 04:01'57" | | 37 | 10'32" | 04:12'29" | | 38 | 10'09" | 04:22'38" | | 39 | 09'45" | 04:32'23" | | 40 | 07'05" | 04:39'28" | | 41 | 08'00" | 04:47'28" | | 42 | 06'53" | 04:54'21" | | 42.5 | 05'42" | 04:57'22" |
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