 45.0 km | 06:39:27 | 08:52/km | 第22馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 06:39:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:06'21" | | 00:35'02" (+03'43") | | 00:37'57" (+06'38") | 01:27'09" (+20'48") | | 00:49'12" (+17'53") | | 00:58'50" (+27'31") | 01:56'10" (+49'49") | | 00:57'20" (+26'01") | | 00:53'58" (+22'39") | 01:27'48" (+21'27") | | 00:33'50" (+02'31") | | 00:41'39" (+10'20") | 00:00'00" | |
日期: 2015-06-21 05:30 - 總爬升: 587 m - 地點: 阿公店水庫 - 天氣: 熱.熱.熱 - 卡路里: 3759 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'11") | 1000 / 1000 | | 2 | | 06'10" (+00'07") | 1000 / 2000 | | 3 | | 06'04" (+00'01") | 1000 / 3000 | | 4 | | 06'26" (+00'23") | 1000 / 4000 | | 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 | | 7 | | 07'29" (+01'26") | 1000 / 7000 | | 8 | | 06'10" (+00'07") | 1000 / 8000 | | 9 | | 06'21" (+00'18") | 1000 / 9000 | | 10 | | 08'55" (+02'52") | 1000 / 10000 | | 11 | | 07'39" (+01'36") | 1000 / 11000 | | 12 | | 07'38" (+01'35") | 1000 / 12000 | | 13 | | 08'04" (+02'01") | 1000 / 13000 | | 14 | | 06'15" (+00'12") | 1000 / 14000 | | 15 | | 08'18" (+02'15") | 1000 / 15000 | | 16 | | 07'08" (+01'05") | 1000 / 16000 | | 17 | | 07'50" (+01'47") | 1000 / 17000 | | 18 | | 07'37" (+01'34") | 1000 / 18000 | | 19 | | 09'11" (+03'08") | 1000 / 19000 | | 20 | | 06'53" (+00'50") | 1000 / 20000 | | 21 | | 19'47" (+13'44") | 1000 / 21000 | | 22 | | 07'14" (+01'11") | 1000 / 22000 | | 23 | | 12'35" (+06'32") | 1000 / 23000 | | 24 | | 08'47" (+02'44") | 1000 / 24000 | | 25 | | 10'25" (+04'22") | 1000 / 25000 | | 26 | | 15'11" (+09'08") | 1000 / 26000 | | 27 | | 07'58" (+01'55") | 1000 / 27000 | | 28 | | 07'31" (+01'28") | 1000 / 28000 | | 29 | | 17'42" (+11'39") | 1000 / 29000 | | 30 | | 08'55" (+02'52") | 1000 / 30000 | | 31 | | 10'24" (+04'21") | 1000 / 31000 | | 32 | | 09'54" (+03'51") | 1000 / 32000 | | 33 | | 07'56" (+01'53") | 1000 / 33000 | | 34 | | 09'34" (+03'31") | 1000 / 34000 | | 35 | | 16'06" (+10'03") | 1000 / 35000 | | 36 | | 06'10" (+00'07") | 1000 / 36000 | | 37 | | 06'25" (+00'22") | 1000 / 37000 | | 38 | | 06'32" (+00'29") | 1000 / 38000 | | 39 | | 07'00" (+00'57") | 1000 / 39000 | | 40 | | 07'41" (+01'38") | 1000 / 40000 | | 41 | | 07'05" (+01'02") | 1000 / 41000 | | 42 | | 10'27" (+04'24") | 1000 / 42000 | | 43 | | 08'01" (+01'58") | 1000 / 43000 | | 44 | | 09'07" (+03'04") | 1000 / 44000 | | 45 | | 08'46" (+02'43") | 790 / 44790 |
 台南修國良  第一次參加自助馬拉松賽事.很新鮮也很期待是怎樣的賽事.
早晨5點30分在阿公店水庫的壩頂準時起跑.先繞水庫一圈後沿著菜寮路一路向上跑去
.雖說是自助馬拉松.但是還是有阿公店長跑協會.高雄都會長跑協會.愛跑部慢跑隊及一些熱心的大哥.大姊私補.讓這場自助馬拉松跑起來不輸給正規的馬拉松賽事!
這場馬拉松賽事非常感謝主辦單位陳邦生大哥及各位辛苦的志工.私補的團體及個人.讓這場賽事在我心中評比<5顆星>.
GARMIN 220錶測數據如下:
距離: 44.79 公里
時間: 6:28:36
平均步速: 8:41 分鐘/公里
平均速度: 6.9 公里/小時
高度增加: 743 公尺
卡路里: 3,759 卡
賽前宣言: 加油!
第一次參加自助馬.希望能耐熱完賽! 賽後評分: 這場馬拉松賽事非常感謝主辦單位陳邦生大哥及各位辛苦的志工.私補的團體及個人.讓這場賽事在我心中評比<5顆星>. 給 3 星  6月累積里程 : 212.95 km  TARTHERZEAL TS 3-wide TJR280-2390 累積 : 676.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'10" | 00:12'25" | | 3 | 06'04" | 00:18'29" | | 4 | 06'27" | 00:24'56" | | 5 | 06'23" | 00:31'19" | | 6 | 06'04" | 00:37'23" | | 7 | 07'29" | 00:44'52" | | 8 | 06'11" | 00:51'03" | | 9 | 06'22" | 00:57'25" | | 10 | 08'56" | 01:06'21" | | 11 | 07'39" | 01:14'00" | | 12 | 07'39" | 01:21'39" | | 13 | 08'04" | 01:29'43" | | 14 | 06'16" | 01:35'59" | | 15 | 08'19" | 01:44'18" | | 16 | 17'39" | 02:01'57" | | 17 | 07'50" | 02:09'47" | | 18 | 07'38" | 02:17'25" | | 19 | 09'11" | 02:26'36" | | 20 | 06'54" | 02:33'30" | | 21 | 19'48" | 02:53'18" | | 22 | 07'15" | 03:00'33" | | 23 | 12'35" | 03:13'08" | | 24 | 08'47" | 03:21'55" | | 25 | 10'25" | 03:32'20" | | 26 | 15'12" | 03:47'32" | | 27 | 07'58" | 03:55'30" | | 28 | 07'32" | 04:03'02" | | 29 | 17'43" | 04:20'45" | | 30 | 08'55" | 04:29'40" | | 31 | 10'25" | 04:40'05" | | 32 | 09'55" | 04:50'00" | | 33 | 07'56" | 04:57'56" | | 34 | 09'35" | 05:07'31" | | 35 | 16'07" | 05:23'38" | | 36 | 06'10" | 05:29'48" | | 37 | 06'25" | 05:36'13" | | 38 | 06'33" | 05:42'46" | | 39 | 07'00" | 05:49'46" | | 40 | 07'42" | 05:57'28" | | 41 | 07'06" | 06:04'34" | | 42 | 10'27" | 06:15'01" | | 43 | 08'02" | 06:23'03" | | 44 | 09'08" | 06:32'11" | | 44.8 | 08'46" | 06:39'07" |
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