|  全馬 | 04:46:40 | 06:47/km | 第71馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:46:40 | | 總名次 | 290 / 1083 | | 分組名次 | 107 / 332 | | 平均速度 | 06:47/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:54'14" | | 00:28'16" (+02'18") | | 00:29'25" (+03'27") | 01:05'45" (+11'31") | | 00:36'20" (+10'22") | | 00:32'31" (+06'33") | 01:15'38" (+21'24") | | 00:43'07" (+17'09") | | 00:33'19" (+07'21") | 01:09'38" (+15'24") | | 00:36'19" (+10'21") | |
日期: 2019-11-03 05:53 - 總爬升: 1077 m - 地點: 台中市政府廣場 - 天氣: 涼爽後酷熱 - 平均心率: 145 - 卡路里: 2717 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'07") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'14" (+00'18") | 1000 / 3000 | | 4 | | 05'26" (+00'30") | 1000 / 4000 | | 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 | | 7 | | 05'22" (+00'26") | 1000 / 7000 | | 8 | | 05'31" (+00'35") | 1000 / 8000 | | 9 | | 05'33" (+00'37") | 1000 / 9000 | | 10 | | 06'27" (+01'31") | 1000 / 10000 | | 11 | | 06'06" (+01'10") | 1000 / 11000 | | 12 | | 05'14" (+00'18") | 1000 / 12000 | | 13 | | 06'45" (+01'49") | 1000 / 13000 | | 14 | | 05'55" (+00'59") | 1000 / 14000 | | 15 | | 05'23" (+00'27") | 1000 / 15000 | | 16 | | 05'49" (+00'53") | 1000 / 16000 | | 17 | | 05'57" (+01'01") | 1000 / 17000 | | 18 | | 07'50" (+02'54") | 1000 / 18000 | | 19 | | 08'23" (+03'27") | 1000 / 19000 | | 20 | | 08'18" (+03'22") | 1000 / 20000 | | 21 | | 07'36" (+02'40") | 1000 / 21000 | | 22 | | 06'15" (+01'19") | 1000 / 22000 | | 23 | | 06'26" (+01'30") | 1000 / 23000 | | 24 | | 05'42" (+00'46") | 1000 / 24000 | | 25 | | 06'28" (+01'32") | 1000 / 25000 | | 26 | | 09'35" (+04'39") | 1000 / 26000 | | 27 | | 08'37" (+03'41") | 1000 / 27000 | | 28 | | 10'51" (+05'55") | 1000 / 28000 | | 29 | | 06'16" (+01'20") | 1000 / 29000 | | 30 | | 07'47" (+02'51") | 1000 / 30000 | | 31 | | 06'50" (+01'54") | 1000 / 31000 | | 32 | | 05'47" (+00'51") | 1000 / 32000 | | 33 | | 06'47" (+01'51") | 1000 / 33000 | | 34 | | 07'22" (+02'26") | 1000 / 34000 | | 35 | | 06'29" (+01'33") | 1000 / 35000 | | 36 | | 08'28" (+03'32") | 1000 / 36000 | | 37 | | 06'36" (+01'40") | 1000 / 37000 | | 38 | | 08'49" (+03'53") | 1000 / 38000 | | 39 | | 06'36" (+01'40") | 1000 / 39000 | | 40 | | 05'47" (+00'51") | 1000 / 40000 | | 41 | | 07'53" (+02'57") | 1000 / 41000 | | 42 | | 08'23" (+03'27") | 1000 / 42000 | | 43 | | 05'28" (+00'32") | 544 / 42544 |
 台南修國良  台南修國良  完賽了2019第七屆岱宇臺中國際馬拉松
開學馬，跑的嫑嫑的，尤其是大肚藍色公路的賽道，先下坡折返後立馬上坡，跑的讓人爽ㄚㄚ的，也很開心能保住4字頭完賽 賽前宣言: 加油!! 賽後評分: 補給中規中矩，該有的沒有少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 264.30 km  ㄚ拖-國旗版 三代 累積 : 1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'57" | 00:10'01" | | 3 | 05'14" | 00:15'15" | | 4 | 05'27" | 00:20'42" | | 5 | 05'16" | 00:25'58" | | 6 | 05'21" | 00:31'19" | | 7 | 05'22" | 00:36'41" | | 8 | 05'32" | 00:42'13" | | 9 | 05'33" | 00:47'46" | | 10 | 06'28" | 00:54'14" | | 11 | 06'06" | 01:00'20" | | 12 | 05'14" | 01:05'34" | | 13 | 06'46" | 01:12'20" | | 14 | 05'56" | 01:18'16" | | 15 | 05'23" | 01:23'39" | | 16 | 05'50" | 01:29'29" | | 17 | 05'57" | 01:35'26" | | 18 | 07'51" | 01:43'17" | | 19 | 08'24" | 01:51'41" | | 20 | 08'18" | 01:59'59" | | 21 | 07'37" | 02:07'36" | | 22 | 06'15" | 02:13'51" | | 23 | 06'27" | 02:20'18" | | 24 | 05'43" | 02:26'01" | | 25 | 06'29" | 02:32'30" | | 26 | 09'35" | 02:42'05" | | 27 | 08'37" | 02:50'42" | | 28 | 10'52" | 03:01'34" | | 29 | 06'16" | 03:07'50" | | 30 | 07'47" | 03:15'37" | | 31 | 06'51" | 03:22'28" | | 32 | 05'48" | 03:28'16" | | 33 | 06'47" | 03:35'03" | | 34 | 07'23" | 03:42'26" | | 35 | 06'30" | 03:48'56" | | 36 | 08'28" | 03:57'24" | | 37 | 06'37" | 04:04'01" | | 38 | 08'50" | 04:12'51" | | 39 | 06'36" | 04:19'27" | | 40 | 05'48" | 04:25'15" | | 41 | 07'54" | 04:33'09" | | 42 | 08'23" | 04:41'32" | | 42.5 | 05'27" | 04:44'30" |
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