8.6 km | 00:50:54 | 05:56/km日期: 2016-12-23 17:47 - 地點: 歸仁莎城 - 天氣: 涼爽 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 06'27" / 05'49" / 06'13" / 05'40" / 06'12" / 05'37" / 05'55" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 577 / 8577 |
12月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 05'37" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 8.6 | 05'46" | 00:50'54" |
23192.0 km | 
208.0 km
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