10.0 km | 00:58:24 | 05:49/km日期: 2016-10-31 16:53 - 地點: 交大台南校區 - 天氣: 涼 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'03" / 05'44" / 05'19" / 05'42" / 05'41" / 06'09" / 06'57" / 06'14" / 06'08" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'57" (+01'55") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 14 / 10014 |
10月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'44" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'42" | 00:21'48" |
| 5 | 05'41" | 00:27'29" |
| 6 | 06'09" | 00:33'38" |
| 7 | 06'57" | 00:40'35" |
| 8 | 06'14" | 00:46'49" |
| 9 | 06'08" | 00:52'57" |
| 10 | 05'22" | 00:58'19" |
| 10.0 | 05'41" | 00:58'24" |
23192.0 km | 
208.0 km
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