10.1 km | 00:58:52 | 05:49/km日期: 2023-12-14 21:26 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 174
Pace: 06'05" / 05'57" / 05'52" / 05'51" / 05'45" / 05'59" / 05'50" / 06'00" / 05'10" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 06'00" | 00:47'19" |
| 9 | 05'10" | 00:52'29" |
| 10 | 05'51" | 00:58'20" |
| 10.1 | 05'16" | 00:58'53" |
6894.2 km | 
359.0 km
留言 
展開計圈分析
