10.0 km | 00:59:45 | 05:57/km日期: 2023-01-14 19:52 - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 05'40" / 06'05" / 07'06" / 05'35" / 06'08" / 06'14" / 05'59" / 05'52" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" | 728 / 4728 |
| 6 | | 06'09" (+00'38") | 1000 / 5728 |
| 7 | | 05'39" (+00'08") | 266 / 5995 |
| 8 | | 06'13" (+00'42") | 1000 / 6995 |
| 9 | | 05'58" (+00'27") | 1000 / 7995 |
| 10 | | 05'51" (+00'20") | 1000 / 8995 |
| 11 | | 05'45" (+00'14") | 1000 / 9995 |
| 12 | | 07'58" (+02'27") | 34 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
117.54 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 07'06" | 00:24'58" |
| 5 | 05'35" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'14" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 05'52" | 00:54'46" |
| 10 | 05'45" | 01:00'31" |
| 10.0 | 08'35" | 01:00'46" |
留言 
展開計圈分析
