10.1 km | 00:57:33 | 05:43/km日期: 2024-01-18 19:41 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86.3
Pace: 06'01" / 06'04" / 05'52" / 06'07" / 05'42" / 05'31" / 05'30" / 05'42" / 05'31" / 05'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 223 / 7223 |
| 9 | | 05'48" (+00'38") | 783 / 8006 |
| 10 | | 05'30" (+00'20") | 1000 / 9006 |
| 11 | | 05'10" | 1000 / 10006 |
| 12 | | 07'46" (+02'36") | 41 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.91 km 
Asics Tartheredge 3 累積 :
754.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 05'12" | 00:57'12" |
| 10.0 | 08'26" | 00:57'36" |
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