10.2 km | 01:09:35 | 06:51/km日期: 2023-08-15 21:10 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 07'30" / 09'48" / 06'07" / 05'58" / 05'56" / 06'06" / 06'21" / 08'19" / 06'16" / 10'11" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 08'18" (+02'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 10'11" (+04'16") | 1000 / 10000 |
| 11 | | 11'30" (+05'35") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
72.40 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'48" | 00:17'18" |
| 3 | 06'07" | 00:23'25" |
| 4 | 05'58" | 00:29'23" |
| 5 | 05'56" | 00:35'19" |
| 6 | 06'06" | 00:41'25" |
| 7 | 06'21" | 00:47'46" |
| 8 | 08'19" | 00:56'05" |
| 9 | 06'16" | 01:02'21" |
| 10 | 10'11" | 01:12'32" |
| 10.2 | 11'30" | 01:14'19" |
留言 
展開計圈分析
