9.2 km | 01:07:55 | 07:22/km日期: 2024-08-11 17:51 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 66.6
Pace: 06'57" / 06'40" / 07'02" / 08'56" / 05'43" / 08'44" / 08'56" / 07'38" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'18") | 1000 / 3000 |
| 4 | | 07'56" (+02'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 08'43" (+03'00") | 1000 / 6000 |
| 7 | | 08'56" (+03'13") | 1000 / 7000 |
| 8 | | 07'37" (+01'54") | 1000 / 8000 |
| 9 | | 07'01" (+01'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 204 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
51.96 km 
Asics Tartheredge 3 累積 :
744.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 07'02" | 00:20'39" |
| 4 | 08'56" | 00:29'35" |
| 5 | 05'43" | 00:35'18" |
| 6 | 08'44" | 00:44'02" |
| 7 | 08'56" | 00:52'58" |
| 8 | 07'38" | 01:00'36" |
| 9 | 07'01" | 01:07'37" |
| 9.2 | 06'21" | 01:08'55" |
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