11.2 km | 01:00:00 | 05:20/km日期: 2024-03-15 20:35 - 平均心率: 159 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 96.7
Pace: 05'38" / 05'23" / 05'30" / 05'26" / 05'13" / 05'12" / 05'16" / 05'24" / 05'34" / 05'14" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'51" | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
106.67 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 9 | 05'34" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 11 | 04'59" | 00:58'49" |
| 11.2 | 04'53" | 01:00'00" |
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