18.4 km | 02:01:20 | 06:35/km日期: 2024-06-08 05:27 - 平均心率: 160 - 卡路里: 1512 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96.1
Pace: 06'26" / 06'50" / 05'53" / 07'16" / 07'33" / 05'59" / 05'52" / 05'57" / 05'40" / 05'42" / 05'48" / 07'10" / 07'49" / 06'56" / 06'24" / 08'28" / 07'17" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 07'16" (+01'37") | 1000 / 4000 |
| 5 | | 07'33" (+01'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 312 / 5312 |
| 7 | | 05'56" (+00'17") | 1000 / 6312 |
| 8 | | 05'53" (+00'14") | 1000 / 7312 |
| 9 | | 05'50" (+00'11") | 1000 / 8312 |
| 10 | | 05'40" (+00'01") | 1000 / 9312 |
| 11 | | 05'44" (+00'05") | 1000 / 10312 |
| 12 | | 05'51" (+00'12") | 1000 / 11312 |
| 13 | | 08'06" (+02'27") | 1000 / 12312 |
| 14 | | 07'47" (+02'08") | 1000 / 13312 |
| 15 | | 06'16" (+00'37") | 1000 / 14312 |
| 16 | | 06'58" (+01'19") | 1000 / 15312 |
| 17 | | 09'02" (+03'23") | 1000 / 16312 |
| 18 | | 06'10" (+00'31") | 1000 / 17312 |
| 19 | | 05'39" | 1000 / 18312 |
| 20 | | 06'02" (+00'23") | 85 / 18397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
89.59 km 
Asics Tartheredge 3 累積 :
754.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 05'53" | 00:19'09" |
| 4 | 07'16" | 00:26'25" |
| 5 | 07'33" | 00:33'58" |
| 6 | 05'59" | 00:39'57" |
| 7 | 05'52" | 00:45'49" |
| 8 | 05'57" | 00:51'46" |
| 9 | 05'40" | 00:57'26" |
| 10 | 05'42" | 01:03'08" |
| 11 | 05'48" | 01:08'56" |
| 12 | 07'10" | 01:16'06" |
| 13 | 07'49" | 01:23'55" |
| 14 | 06'56" | 01:30'51" |
| 15 | 06'24" | 01:37'15" |
| 16 | 08'28" | 01:45'43" |
| 17 | 07'17" | 01:53'00" |
| 18 | 06'04" | 01:59'04" |
| 18.4 | 05'41" | 02:01'20" |
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