10.0 km | 00:56:16 | 05:36/km日期: 2022-12-12 19:09 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 06'36" / 05'34" / 05'45" / 05'42" / 05'39" / 05'37" / 05'39" / 05'21" / 05'26" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 999 / 4999 |
| 6 | | 05'36" (+00'15") | 1000 / 5999 |
| 7 | | 05'39" (+00'18") | 1000 / 6999 |
| 8 | | 05'21" | 1000 / 7999 |
| 9 | | 05'25" (+00'04") | 1000 / 8999 |
| 10 | | 05'23" (+00'02") | 1000 / 9999 |
| 11 | | 05'03" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
153.99 km 
Asics Tartheredge 3 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'34" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'21" | 00:45'53" |
| 9 | 05'26" | 00:51'19" |
| 10 | 05'24" | 00:56'43" |
| 10.0 | 05'24" | 00:56'50" |
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