10.2 km | 01:04:35 | 06:18/km日期: 2022-08-15 21:26 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 06'14" / 06'06" / 06'01" / 05'55" / 05'50" / 08'02" / 05'40" / 05'42" / 07'32" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 08'01" (+02'22") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 07'31" (+01'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.38 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 08'02" | 00:38'08" |
| 7 | 05'40" | 00:43'48" |
| 8 | 05'42" | 00:49'30" |
| 9 | 07'32" | 00:57'02" |
| 10 | 06'10" | 01:03'12" |
| 10.3 | 05'28" | 01:04'35" |
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