12.0 km | 01:11:36 | 05:57/km日期: 2022-11-20 19:23 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'07" / 05'52" / 06'10" / 05'44" / 05'48" / 05'44" / 05'47" / 06'41" / 06'57" / 05'45" / 06'30" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 54 / 5054 |
| 7 | | 05'43" (+00'23") | 1000 / 6054 |
| 8 | | 05'47" (+00'27") | 1000 / 7054 |
| 9 | | 05'49" (+00'29") | 1000 / 8054 |
| 10 | | 06'55" (+01'35") | 1000 / 9054 |
| 11 | | 05'47" (+00'27") | 944 / 9998 |
| 12 | | 06'28" (+01'08") | 1000 / 10998 |
| 13 | | 05'20" | 1000 / 11998 |
| 14 | | 04'35" | 14 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
131.83 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 06'41" | 00:47'53" |
| 9 | 06'57" | 00:54'50" |
| 10 | 05'45" | 01:00'35" |
| 11 | 06'30" | 01:07'05" |
| 12 | 05'20" | 01:12'25" |
| 12.0 | 05'06" | 01:12'29" |
6894.2 km | 
359.0 km
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