21.2 km | 02:12:10 | 06:14/km日期: 2023-09-10 16:27 - 平均心率: 140 - 卡路里: 1379 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 72%
Pace: 06'36" / 06'21" / 06'04" / 05'44" / 05'47" / 05'43" / 05'43" / 08'06" / 05'47" / 05'49" / 09'46" / 06'07" / 05'38" / 05'38" / 05'37" / 05'30" / 08'18" / 05'55" / 05'36" / 05'39" / 05'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 08'06" (+02'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 09'46" (+04'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 08'17" (+02'51") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 08'03" (+02'37") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
222.93 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'44" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'43" | 00:41'58" |
| 8 | 08'06" | 00:50'04" |
| 9 | 05'47" | 00:55'51" |
| 10 | 05'49" | 01:01'40" |
| 11 | 09'46" | 01:11'26" |
| 12 | 06'07" | 01:17'33" |
| 13 | 05'38" | 01:23'11" |
| 14 | 05'38" | 01:28'49" |
| 15 | 05'37" | 01:34'26" |
| 16 | 05'30" | 01:39'56" |
| 17 | 08'18" | 01:48'14" |
| 18 | 05'55" | 01:54'09" |
| 19 | 05'36" | 01:59'45" |
| 20 | 05'39" | 02:05'24" |
| 21 | 05'26" | 02:10'50" |
| 21.2 | 08'05" | 02:12'11" |
12963.8 km | 
6273.2 km
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