21.2 km | 02:19:01 | 06:32/km日期: 2022-01-23 17:00 - 平均心率: 144 - 卡路里: 1444 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'16" / 07'26" / 05'56" / 05'49" / 05'53" / 05'45" / 05'41" / 06'55" / 05'54" / 05'45" / 05'51" / 05'59" / 05'53" / 07'31" / 06'03" / 06'00" / 06'16" / 08'01" / 06'27" / 08'20" / 07'23" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 07'26" (+01'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'55" (+01'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 07'30" (+01'49") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'34") | 1000 / 17000 |
| 18 | | 08'01" (+02'20") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 08'20" (+02'39") | 1000 / 20000 |
| 21 | | 07'22" (+01'41") | 1000 / 21000 |
| 22 | | 12'35" (+06'54") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 121.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 05'56" | 00:20'38" |
| 4 | 05'49" | 00:26'27" |
| 5 | 05'53" | 00:32'20" |
| 6 | 05'45" | 00:38'05" |
| 7 | 05'41" | 00:43'46" |
| 8 | 06'55" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 05'45" | 01:02'20" |
| 11 | 05'51" | 01:08'11" |
| 12 | 05'59" | 01:14'10" |
| 13 | 05'53" | 01:20'03" |
| 14 | 07'31" | 01:27'34" |
| 15 | 06'03" | 01:33'37" |
| 16 | 06'00" | 01:39'37" |
| 17 | 06'16" | 01:45'53" |
| 18 | 08'01" | 01:53'54" |
| 19 | 06'27" | 02:00'21" |
| 20 | 08'20" | 02:08'41" |
| 21 | 07'23" | 02:16'04" |
| 21.2 | 12'36" | 02:19'01" |
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