21.1 km | 02:39:01 | 07:31/km日期: 2022-11-20 06:09 - 平均心率: 118 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 08'08" / 06'37" / 06'51" / 06'17" / 06'14" / 08'41" / 06'30" / 06'33" / 06'28" / 06'22" / 06'16" / 08'12" / 08'41" / 06'28" / 06'30" / 07'28" / 12'24" / 07'40" / 10'23" / 08'49" / 06'32" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 08'40" (+02'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 08'12" (+01'58") | 1000 / 12000 |
| 13 | | 08'41" (+02'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'29" (+00'15") | 1000 / 15000 |
| 16 | | 07'27" (+01'13") | 1000 / 16000 |
| 17 | | 12'24" (+06'10") | 1000 / 17000 |
| 18 | | 07'39" (+01'25") | 1000 / 18000 |
| 19 | | 10'23" (+04'09") | 1000 / 19000 |
| 20 | | 08'49" (+02'35") | 1000 / 20000 |
| 21 | | 06'32" (+00'18") | 1000 / 21000 |
| 22 | | 08'21" (+02'07") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
103.94 km 
母子鱷魚 y拖三代 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'37" | 00:14'45" |
| 3 | 06'51" | 00:21'36" |
| 4 | 06'17" | 00:27'53" |
| 5 | 06'14" | 00:34'07" |
| 6 | 08'41" | 00:42'48" |
| 7 | 06'30" | 00:49'18" |
| 8 | 06'33" | 00:55'51" |
| 9 | 06'28" | 01:02'19" |
| 10 | 06'22" | 01:08'41" |
| 11 | 06'16" | 01:14'57" |
| 12 | 08'12" | 01:23'09" |
| 13 | 08'41" | 01:31'50" |
| 14 | 06'28" | 01:38'18" |
| 15 | 06'30" | 01:44'48" |
| 16 | 07'28" | 01:52'16" |
| 17 | 12'24" | 02:04'40" |
| 18 | 07'40" | 02:12'20" |
| 19 | 10'23" | 02:22'43" |
| 20 | 08'49" | 02:31'32" |
| 21 | 06'32" | 02:38'04" |
| 21.1 | 08'23" | 02:39'02" |
12963.8 km | 
6273.2 km
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