21.2 km | 02:40:32 | 07:33/km日期: 2019-07-20 16:39 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 11'06" / 06'05" / 06'37" / 06'02" / 06'31" / 07'17" / 06'18" / 07'42" / 08'34" / 06'35" / 09'49" / 05'50" / 08'22" / 13'22" / 06'06" / 05'46" / 05'56" / 10'08" / 06'19" / 07'12" / 06'09" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+01'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 07'42" (+01'57") | 1000 / 8000 |
| 9 | | 08'34" (+02'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 09'48" (+04'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 08'21" (+02'36") | 1000 / 13000 |
| 14 | | 13'23" (+07'38") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'56" (+00'11") | 1000 / 17000 |
| 18 | | 10'07" (+04'22") | 1000 / 18000 |
| 19 | | 06'18" (+00'33") | 1000 / 19000 |
| 20 | | 07'11" (+01'26") | 1000 / 20000 |
| 21 | | 06'09" (+00'24") | 1000 / 21000 |
| 22 | | 11'24" (+05'39") | 242 / 21242 |
7月累積里程 :
64.99 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'05" | 00:17'11" |
| 3 | 06'37" | 00:23'48" |
| 4 | 06'02" | 00:29'50" |
| 5 | 06'31" | 00:36'21" |
| 6 | 07'17" | 00:43'38" |
| 7 | 06'18" | 00:49'56" |
| 8 | 07'42" | 00:57'38" |
| 9 | 08'34" | 01:06'12" |
| 10 | 06'35" | 01:12'47" |
| 11 | 09'49" | 01:22'36" |
| 12 | 05'50" | 01:28'26" |
| 13 | 08'22" | 01:36'48" |
| 14 | 13'22" | 01:50'10" |
| 15 | 06'06" | 01:56'16" |
| 16 | 05'46" | 02:02'02" |
| 17 | 05'56" | 02:07'58" |
| 18 | 10'08" | 02:18'06" |
| 19 | 06'19" | 02:24'25" |
| 20 | 07'12" | 02:31'37" |
| 21 | 06'09" | 02:37'46" |
| 21.2 | 11'27" | 02:40'33" |
12963.8 km | 
6273.2 km
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