39.0 km | 04:52:25 | 07:29/km日期: 2021-04-10 10:24 - 總爬升: 158 m - 平均心率: 128 - 卡路里: 2558 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 07'54" / 06'39" / 06'42" / 06'34" / 07'29" / 06'33" / 09'16" / 06'28" / 06'16" / 06'13" / 08'19" / 08'21" / 09'34" / 06'20" / 06'21" / 07'46" / 06'41" / 07'04" / 06'00" / 27'38" / 06'57" / 07'17" / 07'07" / 06'50" / 06'59" / 12'53" / 06'18" / 06'07" / 07'43" / 23'29" / 07'10" / 07'07" / 07'07" / 06'44" / 07'51" / 07'11" / 06'09" / 07'40" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 07'28" (+01'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 09'16" (+03'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 08'19" (+02'20") | 1000 / 11000 |
| 12 | | 08'20" (+02'21") | 1000 / 12000 |
| 13 | | 09'34" (+03'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 07'45" (+01'46") | 1000 / 16000 |
| 17 | | 06'40" (+00'41") | 1000 / 17000 |
| 18 | | 07'03" (+01'04") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 13'07" (+07'08") | 1000 / 20000 |
| 21 | | 06'57" (+00'58") | 1000 / 21000 |
| 22 | | 07'16" (+01'17") | 1000 / 22000 |
| 23 | | 07'07" (+01'08") | 1000 / 23000 |
| 24 | | 06'50" (+00'51") | 1000 / 24000 |
| 25 | | 06'58" (+00'59") | 1000 / 25000 |
| 26 | | 12'52" (+06'53") | 1000 / 26000 |
| 27 | | 06'18" (+00'19") | 1000 / 27000 |
| 28 | | 06'07" (+00'08") | 1000 / 28000 |
| 29 | | 07'43" (+01'44") | 1000 / 29000 |
| 30 | | 10'15" (+04'16") | 1000 / 30000 |
| 31 | | 07'09" (+01'10") | 1000 / 31000 |
| 32 | | 07'07" (+01'08") | 1000 / 32000 |
| 33 | | 07'06" (+01'07") | 1000 / 33000 |
| 34 | | 06'43" (+00'44") | 1000 / 34000 |
| 35 | | 07'51" (+01'52") | 1000 / 35000 |
| 36 | | 07'11" (+01'12") | 1000 / 36000 |
| 37 | | 06'08" (+00'09") | 1000 / 37000 |
| 38 | | 07'39" (+01'40") | 1000 / 38000 |
| 39 | | 07'22" (+01'23") | 1000 / 39000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
201.15 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'39" | 00:14'33" |
| 3 | 06'42" | 00:21'15" |
| 4 | 06'34" | 00:27'49" |
| 5 | 07'29" | 00:35'18" |
| 6 | 06'33" | 00:41'51" |
| 7 | 09'16" | 00:51'07" |
| 8 | 06'28" | 00:57'35" |
| 9 | 06'16" | 01:03'51" |
| 10 | 06'13" | 01:10'04" |
| 11 | 08'19" | 01:18'23" |
| 12 | 08'21" | 01:26'44" |
| 13 | 09'34" | 01:36'18" |
| 14 | 06'20" | 01:42'38" |
| 15 | 06'21" | 01:48'59" |
| 16 | 07'46" | 01:56'45" |
| 17 | 06'41" | 02:03'26" |
| 18 | 07'04" | 02:10'30" |
| 19 | 06'00" | 02:16'30" |
| 20 | 27'38" | 02:44'08" |
| 21 | 06'57" | 02:51'05" |
| 22 | 07'17" | 02:58'22" |
| 23 | 07'07" | 03:05'29" |
| 24 | 06'50" | 03:12'19" |
| 25 | 06'59" | 03:19'18" |
| 26 | 12'53" | 03:32'11" |
| 27 | 06'18" | 03:38'29" |
| 28 | 06'07" | 03:44'36" |
| 29 | 07'43" | 03:52'19" |
| 30 | 23'29" | 04:15'48" |
| 31 | 07'10" | 04:22'58" |
| 32 | 07'07" | 04:30'05" |
| 33 | 07'07" | 04:37'12" |
| 34 | 06'44" | 04:43'56" |
| 35 | 07'51" | 04:51'47" |
| 36 | 07'11" | 04:58'58" |
| 37 | 06'09" | 05:05'07" |
| 38 | 07'40" | 05:12'47" |
| 39 | 07'22" | 05:20'09" |
| 39.0 | 08'38" | 05:20'11" |
12963.8 km | 
6273.2 km
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