20.4 km | 03:32:20 | 10:24/km日期: 2018-01-21 06:50 - 總爬升: 147 m - 卡路里: 1159 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 09'00" / 09'05" / 11'06" / 36'53" / 00'29" / 00'09" / 00'20" / 07'28" / 12'07" / 10'12" / 09'20" / 09'51" / 13'26" / 47'04" / 00'10" / 00'01" / 02'53" / 10'13" / 09'11" / 09'10" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'31") | 1000 / 1000 |
| 2 | | 09'04" (+01'36") | 1000 / 2000 |
| 3 | | 11'06" (+03'38") | 1000 / 3000 |
| 4 | | 09'40" (+02'12") | 1000 / 4000 |
| 5 | | 08'29" (+01'01") | 1000 / 5000 |
| 6 | | 09'09" (+01'41") | 1000 / 6000 |
| 7 | | 10'31" (+03'03") | 1000 / 7000 |
| 8 | | 07'28" | 1000 / 8000 |
| 9 | | 12'04" (+04'36") | 1000 / 9000 |
| 10 | | 10'15" (+02'47") | 1000 / 10000 |
| 11 | | 09'19" (+01'51") | 1000 / 11000 |
| 12 | | 09'50" (+02'22") | 1000 / 12000 |
| 13 | | 13'25" (+05'57") | 1000 / 13000 |
| 14 | | 11'54" (+04'26") | 1000 / 14000 |
| 15 | | 12'58" (+05'30") | 1000 / 15000 |
| 16 | | 13'10" (+05'42") | 1000 / 16000 |
| 17 | | 12'04" (+04'36") | 1000 / 17000 |
| 18 | | 10'14" (+02'46") | 1000 / 18000 |
| 19 | | 09'10" (+01'42") | 1000 / 19000 |
| 20 | | 09'09" (+01'41") | 1000 / 20000 |
| 21 | | 10'17" (+02'49") | 408 / 20408 |
1月累積里程 :
22.06 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'05" | 00:18'05" |
| 3 | 11'06" | 00:29'11" |
| 4 | 36'53" | 01:06'04" |
| 5 | 00'29" | 01:06'33" |
| 6 | 00'09" | 01:06'42" |
| 7 | 00'20" | 01:07'02" |
| 8 | 07'28" | 01:14'30" |
| 9 | 12'07" | 01:26'37" |
| 10 | 10'12" | 01:36'49" |
| 11 | 09'20" | 01:46'09" |
| 12 | 09'51" | 01:56'00" |
| 13 | 13'26" | 02:09'26" |
| 14 | 47'04" | 02:56'30" |
| 15 | 00'10" | 02:56'40" |
| 16 | 00'01" | 02:56'41" |
| 17 | 02'53" | 02:59'34" |
| 18 | 10'13" | 03:09'47" |
| 19 | 09'11" | 03:18'58" |
| 20 | 09'10" | 03:28'08" |
| 20.4 | 10'17" | 03:32'20" |
12963.8 km | 
6273.2 km
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