30.0 km | 03:28:51 | 06:57/km日期: 2020-10-10 17:24 - 平均心率: 139 - 卡路里: 2075 Cal - 平均步頻: 182
Pace: 07'41" / 07'01" / 06'04" / 06'01" / 06'06" / 06'00" / 06'07" / 06'12" / 06'06" / 06'05" / 09'02" / 06'00" / 05'53" / 05'59" / 06'00" / 06'02" / 09'24" / 06'09" / 06'29" / 06'19" / 07'10" / 09'47" / 06'44" / 09'15" / 17'19" / 08'57" / 06'57" / 06'24" / 06'14" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 09'02" (+03'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 09'24" (+03'32") | 1000 / 17000 |
| 18 | | 06'09" (+00'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'36") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 07'10" (+01'18") | 1000 / 21000 |
| 22 | | 09'47" (+03'55") | 1000 / 22000 |
| 23 | | 06'44" (+00'52") | 1000 / 23000 |
| 24 | | 09'14" (+03'22") | 1000 / 24000 |
| 25 | | 10'39" (+04'47") | 1000 / 25000 |
| 26 | | 08'57" (+03'05") | 1000 / 26000 |
| 27 | | 06'56" (+01'04") | 1000 / 27000 |
| 28 | | 06'24" (+00'32") | 1000 / 28000 |
| 29 | | 06'13" (+00'21") | 1000 / 29000 |
| 30 | | 05'58" (+00'06") | 1000 / 30000 |
| 31 | | 06'15" (+00'23") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
265.55 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 06'04" | 00:20'46" |
| 4 | 06'01" | 00:26'47" |
| 5 | 06'06" | 00:32'53" |
| 6 | 06'00" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 06'12" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 06'05" | 01:03'23" |
| 11 | 09'02" | 01:12'25" |
| 12 | 06'00" | 01:18'25" |
| 13 | 05'53" | 01:24'18" |
| 14 | 05'59" | 01:30'17" |
| 15 | 06'00" | 01:36'17" |
| 16 | 06'02" | 01:42'19" |
| 17 | 09'24" | 01:51'43" |
| 18 | 06'09" | 01:57'52" |
| 19 | 06'29" | 02:04'21" |
| 20 | 06'19" | 02:10'40" |
| 21 | 07'10" | 02:17'50" |
| 22 | 09'47" | 02:27'37" |
| 23 | 06'44" | 02:34'21" |
| 24 | 09'15" | 02:43'36" |
| 25 | 17'19" | 03:00'55" |
| 26 | 08'57" | 03:09'52" |
| 27 | 06'57" | 03:16'49" |
| 28 | 06'24" | 03:23'13" |
| 29 | 06'14" | 03:29'27" |
| 30 | 05'59" | 03:35'26" |
| 30.0 | 06'51" | 03:35'31" |
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