21.2 km | 02:24:18 | 06:48/km日期: 2020-02-11 20:53 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'09" / 07'11" / 07'07" / 07'40" / 05'44" / 05'39" / 05'30" / 06'08" / 06'23" / 08'45" / 09'23" / 07'04" / 07'30" / 05'41" / 05'34" / 05'38" / 06'35" / 07'07" / 06'28" / 05'56" / 09'16" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'38") | 1000 / 1000 |
2 | | 07'11" (+01'41") | 1000 / 2000 |
3 | | 07'06" (+01'36") | 1000 / 3000 |
4 | | 07'39" (+02'09") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'39" (+00'09") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 06'07" (+00'37") | 1000 / 8000 |
9 | | 06'23" (+00'53") | 1000 / 9000 |
10 | | 08'45" (+03'15") | 1000 / 10000 |
11 | | 07'38" (+02'08") | 1000 / 11000 |
12 | | 07'03" (+01'33") | 1000 / 12000 |
13 | | 06'21" (+00'51") | 1000 / 13000 |
14 | | 05'40" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'04") | 1000 / 15000 |
16 | | 05'37" (+00'07") | 1000 / 16000 |
17 | | 06'35" (+01'05") | 1000 / 17000 |
18 | | 07'06" (+01'36") | 1000 / 18000 |
19 | | 06'27" (+00'57") | 1000 / 19000 |
20 | | 05'55" (+00'25") | 1000 / 20000 |
21 | | 08'41" (+03'11") | 1000 / 21000 |
22 | | 10'45" (+05'15") | 214 / 21214 |
2月累積里程 :
432.18 km mizuno rider22 累積 :
2016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'11" | 00:16'20" |
3 | 07'07" | 00:23'27" |
4 | 07'40" | 00:31'07" |
5 | 05'44" | 00:36'51" |
6 | 05'39" | 00:42'30" |
7 | 05'30" | 00:48'00" |
8 | 06'08" | 00:54'08" |
9 | 06'23" | 01:00'31" |
10 | 08'45" | 01:09'16" |
11 | 09'23" | 01:18'39" |
12 | 07'04" | 01:25'43" |
13 | 07'30" | 01:33'13" |
14 | 05'41" | 01:38'54" |
15 | 05'34" | 01:44'28" |
16 | 05'38" | 01:50'06" |
17 | 06'35" | 01:56'41" |
18 | 07'07" | 02:03'48" |
19 | 06'28" | 02:10'16" |
20 | 05'56" | 02:16'12" |
21 | 09'16" | 02:25'28" |
21.2 | 10'43" | 02:27'46" |