18.7 km | 03:02:24 | 09:45/km日期: 2021-10-16 06:02 - 總爬升: 651 m - 平均心率: 136 - 卡路里: 1489 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'24" / 07'58" / 08'14" / 09'23" / 10'05" / 17'30" / 08'32" / 08'18" / 10'07" / 15'06" / 05'47" / 05'30" / 08'46" / 05'33" / 06'20" / 32'13" / 12'40" / 15'16" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 1000 / 1000 |
| 2 | | 07'57" (+02'28") | 1000 / 2000 |
| 3 | | 08'13" (+02'44") | 1000 / 3000 |
| 4 | | 09'23" (+03'54") | 1000 / 4000 |
| 5 | | 10'04" (+04'35") | 1000 / 5000 |
| 6 | | 17'29" (+12'00") | 1000 / 6000 |
| 7 | | 08'32" (+03'03") | 1000 / 7000 |
| 8 | | 08'18" (+02'49") | 1000 / 8000 |
| 9 | | 10'06" (+04'37") | 1000 / 9000 |
| 10 | | 15'05" (+09'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 08'45" (+03'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 06'20" (+00'51") | 1000 / 15000 |
| 16 | | 09'28" (+03'59") | 1000 / 16000 |
| 17 | | 12'39" (+07'10") | 1000 / 17000 |
| 18 | | 15'16" (+09'47") | 1000 / 18000 |
| 19 | | 15'09" (+09'40") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'58" | 00:15'22" |
| 3 | 08'14" | 00:23'36" |
| 4 | 09'23" | 00:32'59" |
| 5 | 10'05" | 00:43'04" |
| 6 | 17'30" | 01:00'34" |
| 7 | 08'32" | 01:09'06" |
| 8 | 08'18" | 01:17'24" |
| 9 | 10'07" | 01:27'31" |
| 10 | 15'06" | 01:42'37" |
| 11 | 05'47" | 01:48'24" |
| 12 | 05'30" | 01:53'54" |
| 13 | 08'46" | 02:02'40" |
| 14 | 05'33" | 02:08'13" |
| 15 | 06'20" | 02:14'33" |
| 16 | 32'13" | 02:46'46" |
| 17 | 12'40" | 02:59'26" |
| 18 | 15'16" | 03:14'42" |
| 18.7 | 16'29" | 03:26'05" |
12963.8 km | 
6273.2 km
留言 
展開計圈分析
