21.1 km | 02:01:01 | 05:43/km日期: 2020-04-12 16:42 - 卡路里: 1479 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 60%
Pace: 07'41" / 08'02" / 05'38" / 05'46" / 05'42" / 05'32" / 05'36" / 05'39" / 05'35" / 05'37" / 07'16" / 05'10" / 05'00" / 05'00" / 05'05" / 05'14" / 06'24" / 05'21" / 05'10" / 05'04" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'59") | 1000 / 1000 |
| 2 | | 08'01" (+03'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 07'15" (+02'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+01'35") | 1000 / 17000 |
| 18 | | 05'21" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'57" (+00'08") | 110 / 21110 |
4月累積里程 :
255.13 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'02" | 00:15'43" |
| 3 | 05'38" | 00:21'21" |
| 4 | 05'46" | 00:27'07" |
| 5 | 05'42" | 00:32'49" |
| 6 | 05'32" | 00:38'21" |
| 7 | 05'36" | 00:43'57" |
| 8 | 05'39" | 00:49'36" |
| 9 | 05'35" | 00:55'11" |
| 10 | 05'37" | 01:00'48" |
| 11 | 07'16" | 01:08'04" |
| 12 | 05'10" | 01:13'14" |
| 13 | 05'00" | 01:18'14" |
| 14 | 05'00" | 01:23'14" |
| 15 | 05'05" | 01:28'19" |
| 16 | 05'14" | 01:33'33" |
| 17 | 06'24" | 01:39'57" |
| 18 | 05'21" | 01:45'18" |
| 19 | 05'10" | 01:50'28" |
| 20 | 05'04" | 01:55'32" |
| 21 | 04'49" | 02:00'21" |
| 21.1 | 04'59" | 02:00'54" |
12963.8 km | 
6273.2 km
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