10.4 km | 01:01:41 | 05:56/km日期: 2015-11-25 18:25 - 地點: 交通大學台南校區 - 天氣: 涼 - 卡路里: 795 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'15" / 06'07" / 06'13" / 06'03" / 06'01" / 05'55" / 05'45" / 05'53" / 05'38" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 392 / 10392 |
11月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 05'38" | 00:53'50" |
| 10 | 05'40" | 00:59'30" |
| 10.4 | 05'33" | 01:01'41" |
23192.0 km | 
208.0 km
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