13.1 km | 01:29:44 | 06:50/km日期: 2022-09-15 05:55 - 總爬升: 183 m - 地點: 漢翔航太園區 - 天氣: 熱 - 平均心率: 123 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 06'59" / 07'23" / 06'44" / 06'39" / 12'01" / 06'18" / 06'44" / 07'49" / 06'44" / 07'08" / 06'28" / 06'21" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 07'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 07'49" (+01'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'34") | 1000 / 13000 |
| 14 | | 07'05" (+00'48") | 118 / 13118 |
持恆週四跑步運動
翔園-忠貞路-中75-都會公園-西區健行步道-月老夜景-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.62 km 
母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 06'44" | 00:21'06" |
| 4 | 06'39" | 00:27'45" |
| 5 | 12'01" | 00:39'46" |
| 6 | 06'18" | 00:46'04" |
| 7 | 06'44" | 00:52'48" |
| 8 | 07'49" | 01:00'37" |
| 9 | 06'44" | 01:07'21" |
| 10 | 07'08" | 01:14'29" |
| 11 | 06'28" | 01:20'57" |
| 12 | 06'21" | 01:27'18" |
| 13 | 06'52" | 01:34'10" |
| 13.1 | 07'03" | 01:35'00" |
23192.0 km | 
208.0 km
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