21.1 km | 01:43:56 | 04:55/km日期: 2020-10-19 20:58 - 平均心率: 163 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'10" / 04'59" / 04'52" / 04'52" / 04'51" / 04'53" / 04'52" / 04'53" / 04'55" / 05'05" / 04'58" / 04'54" / 04'57" / 04'58" / 04'57" / 05'02" / 04'57" / 04'56" / 04'56" / 04'48" / 04'44" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'26") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'07") | 1000 / 3000 |
4 | | 04'52" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'20") | 1000 / 10000 |
11 | | 04'58" (+00'14") | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 04'57" (+00'13") | 1000 / 13000 |
14 | | 04'57" (+00'13") | 1000 / 14000 |
15 | | 04'57" (+00'13") | 1000 / 15000 |
16 | | 05'02" (+00'18") | 1000 / 16000 |
17 | | 04'56" (+00'12") | 1000 / 17000 |
18 | | 04'56" (+00'12") | 1000 / 18000 |
19 | | 04'55" (+00'11") | 1000 / 19000 |
20 | | 04'47" (+00'03") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 04'31" | 102 / 21102 |
久違的半馬
半馬不補水好渴,16K想下車投販賣機喝可樂~😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
378.27 km 阿拖 跟上來小藍2號 累積 :
629.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 04'52" | 00:15'01" |
4 | 04'52" | 00:19'53" |
5 | 04'51" | 00:24'44" |
6 | 04'53" | 00:29'37" |
7 | 04'52" | 00:34'29" |
8 | 04'53" | 00:39'22" |
9 | 04'55" | 00:44'17" |
10 | 05'05" | 00:49'22" |
11 | 04'58" | 00:54'20" |
12 | 04'54" | 00:59'14" |
13 | 04'57" | 01:04'11" |
14 | 04'58" | 01:09'09" |
15 | 04'57" | 01:14'06" |
16 | 05'02" | 01:19'08" |
17 | 04'57" | 01:24'05" |
18 | 04'56" | 01:29'01" |
19 | 04'56" | 01:33'57" |
20 | 04'48" | 01:38'45" |
21 | 04'44" | 01:43'29" |
21.1 | 04'23" | 01:43'56" |