16.0 km | 01:53:27 | 07:04/km日期: 2024-09-20 19:28 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.7
Pace: 06'38" / 06'26" / 06'22" / 06'01" / 10'53" / 07'44" / 08'02" / 06'22" / 09'24" / 06'25" / 06'22" / 10'13" / 05'45" / 05'37" / 05'33" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 10'52" (+05'19") | 1000 / 5000 |
| 6 | | 07'44" (+02'11") | 1000 / 6000 |
| 7 | | 21'51" (+16'18") | 109 / 6109 |
| 8 | | 06'20" (+00'47") | 1000 / 7109 |
| 9 | | 06'22" (+00'49") | 899 / 8009 |
| 10 | | 09'23" (+03'50") | 1000 / 9009 |
| 11 | | 06'24" (+00'51") | 1000 / 10009 |
| 12 | | 06'21" (+00'48") | 1000 / 11009 |
| 13 | | 10'13" (+04'40") | 1000 / 12009 |
| 14 | | 05'44" (+00'11") | 1000 / 13009 |
| 15 | | 05'36" (+00'03") | 1000 / 14009 |
| 16 | | 05'33" | 1000 / 15009 |
| 17 | | 05'33" | 1000 / 16009 |
| 18 | | 04'30" | 14 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
Asics Magic Speed 3 (2E) 累積 :
1131.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 10'53" | 00:36'20" |
| 6 | 07'44" | 00:44'04" |
| 7 | 08'02" | 00:52'06" |
| 8 | 06'22" | 00:58'28" |
| 9 | 09'24" | 01:07'52" |
| 10 | 06'25" | 01:14'17" |
| 11 | 06'22" | 01:20'39" |
| 12 | 10'13" | 01:30'52" |
| 13 | 05'45" | 01:36'37" |
| 14 | 05'37" | 01:42'14" |
| 15 | 05'33" | 01:47'47" |
| 16 | 05'33" | 01:53'20" |
| 16.0 | 05'36" | 01:53'28" |
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