|  恭喜完成了第 30 馬 全馬 | 03:19:07 | 04:43/km | 第30馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:19:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" | 00:44'12" (+00'04") | | 00:22'12" (+00'12") | | 00:22'06" (+00'06") | 00:44'08" | | 00:22'02" (+00'02") | | 00:22'47" (+00'47") | 00:45'36" (+01'28") | | 00:22'49" (+00'49") | | 00:24'00" (+02'00") | 00:51'42" (+07'34") | | 00:27'42" (+05'42") | |
日期: 2022-12-18 06:30 - 平均心率: 182 - 卡路里: 2453 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'02") | 1000 / 1000 | | 2 | | 04'21" (+00'03") | 1000 / 2000 | | 3 | | 04'20" (+00'02") | 1000 / 3000 | | 4 | | 04'24" (+00'06") | 1000 / 4000 | | 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 | | 7 | | 04'25" (+00'07") | 1000 / 7000 | | 8 | | 04'23" (+00'05") | 1000 / 8000 | | 9 | | 04'24" (+00'06") | 1000 / 9000 | | 10 | | 04'34" (+00'16") | 1000 / 10000 | | 11 | | 04'23" (+00'05") | 1000 / 11000 | | 12 | | 04'23" (+00'05") | 1000 / 12000 | | 13 | | 04'27" (+00'09") | 1000 / 13000 | | 14 | | 04'29" (+00'11") | 1000 / 14000 | | 15 | | 04'21" (+00'03") | 1000 / 15000 | | 16 | | 04'28" (+00'10") | 1000 / 16000 | | 17 | | 04'22" (+00'04") | 1000 / 17000 | | 18 | | 04'30" (+00'12") | 1000 / 18000 | | 19 | | 04'21" (+00'03") | 1000 / 19000 | | 20 | | 04'18" | 1000 / 20000 | | 21 | | 04'33" (+00'15") | 1000 / 21000 | | 22 | | 04'28" (+00'10") | 1000 / 22000 | | 23 | | 04'34" (+00'16") | 1000 / 23000 | | 24 | | 04'35" (+00'17") | 1000 / 24000 | | 25 | | 04'35" (+00'17") | 1000 / 25000 | | 26 | | 04'43" (+00'25") | 1000 / 26000 | | 27 | | 04'27" (+00'09") | 1000 / 27000 | | 28 | | 04'41" (+00'23") | 1000 / 28000 | | 29 | | 04'27" (+00'09") | 1000 / 29000 | | 30 | | 04'30" (+00'12") | 1000 / 30000 | | 31 | | 04'28" (+00'10") | 1000 / 31000 | | 32 | | 04'43" (+00'25") | 1000 / 32000 | | 33 | | 04'39" (+00'21") | 1000 / 33000 | | 34 | | 04'57" (+00'39") | 1000 / 34000 | | 35 | | 05'10" (+00'52") | 1000 / 35000 | | 36 | | 05'05" (+00'47") | 1000 / 36000 | | 37 | | 05'22" (+01'04") | 1000 / 37000 | | 38 | | 05'48" (+01'30") | 1000 / 38000 | | 39 | | 05'34" (+01'16") | 1000 / 39000 | | 40 | | 05'51" (+01'33") | 1000 / 40000 | | 41 | | 05'28" (+01'10") | 1000 / 41000 | | 42 | | 05'24" (+01'06") | 1000 / 42000 | | 43 | | 05'22" (+01'04") | 485 / 42485 |
賽後評分: B組領衣保袋大排長龍，規劃不佳 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 345.24 km  阿拖 小黑11號 累積 : 569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'22" | 00:08'42" | | 3 | 04'21" | 00:13'03" | | 4 | 04'24" | 00:17'27" | | 5 | 04'33" | 00:22'00" | | 6 | 04'23" | 00:26'23" | | 7 | 04'25" | 00:30'48" | | 8 | 04'24" | 00:35'12" | | 9 | 04'25" | 00:39'37" | | 10 | 04'35" | 00:44'12" | | 11 | 04'23" | 00:48'35" | | 12 | 04'23" | 00:52'58" | | 13 | 04'28" | 00:57'26" | | 14 | 04'30" | 01:01'56" | | 15 | 04'22" | 01:06'18" | | 16 | 04'29" | 01:10'47" | | 17 | 04'23" | 01:15'10" | | 18 | 04'31" | 01:19'41" | | 19 | 04'21" | 01:24'02" | | 20 | 04'18" | 01:28'20" | | 21 | 04'34" | 01:32'54" | | 22 | 04'28" | 01:37'22" | | 23 | 04'35" | 01:41'57" | | 24 | 04'35" | 01:46'32" | | 25 | 04'35" | 01:51'07" | | 26 | 04'43" | 01:55'50" | | 27 | 04'28" | 02:00'18" | | 28 | 04'41" | 02:04'59" | | 29 | 04'27" | 02:09'26" | | 30 | 04'30" | 02:13'56" | | 31 | 04'29" | 02:18'25" | | 32 | 04'44" | 02:23'09" | | 33 | 04'40" | 02:27'49" | | 34 | 04'57" | 02:32'46" | | 35 | 05'10" | 02:37'56" | | 36 | 05'05" | 02:43'01" | | 37 | 05'23" | 02:48'24" | | 38 | 05'49" | 02:54'13" | | 39 | 05'34" | 02:59'47" | | 40 | 05'51" | 03:05'38" | | 41 | 05'29" | 03:11'07" | | 42 | 05'25" | 03:16'32" | | 42.5 | 05'21" | 03:19'08" |
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