|  恭喜完成了第 10 馬 全馬 | 03:54:48 | 05:33/km | 第10馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:54:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:50'03" | | 00:25'49" (+01'35") | | 00:26'36" (+02'22") | 00:54'23" (+04'20") | | 00:27'47" (+03'33") | | 00:26'58" (+02'44") | 00:53'55" (+03'52") | | 00:26'57" (+02'43") | | 00:29'49" (+05'35") | 01:01'47" (+11'44") | | 00:31'58" (+07'44") | |
日期: 2018-01-28 06:00 - 總爬升: 734 m - 平均心率: 171 - 卡路里: 2184 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'04") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 04'49" (+00'04") | 1000 / 3000 | | 4 | | 04'52" (+00'07") | 1000 / 4000 | | 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 | | 7 | | 05'01" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'34") | 1000 / 8000 | | 9 | | 05'10" (+00'25") | 1000 / 9000 | | 10 | | 05'16" (+00'31") | 1000 / 10000 | | 11 | | 05'12" (+00'27") | 1000 / 11000 | | 12 | | 05'21" (+00'36") | 1000 / 12000 | | 13 | | 05'11" (+00'26") | 1000 / 13000 | | 14 | | 05'34" (+00'49") | 1000 / 14000 | | 15 | | 05'16" (+00'31") | 1000 / 15000 | | 16 | | 05'47" (+01'02") | 1000 / 16000 | | 17 | | 05'20" (+00'35") | 1000 / 17000 | | 18 | | 05'31" (+00'46") | 1000 / 18000 | | 19 | | 05'27" (+00'42") | 1000 / 19000 | | 20 | | 05'39" (+00'54") | 1000 / 20000 | | 21 | | 05'22" (+00'37") | 1000 / 21000 | | 22 | | 05'26" (+00'41") | 1000 / 22000 | | 23 | | 05'18" (+00'33") | 1000 / 23000 | | 24 | | 05'38" (+00'53") | 1000 / 24000 | | 25 | | 05'12" (+00'27") | 1000 / 25000 | | 26 | | 05'30" (+00'45") | 1000 / 26000 | | 27 | | 05'13" (+00'28") | 1000 / 27000 | | 28 | | 05'16" (+00'31") | 1000 / 28000 | | 29 | | 05'27" (+00'42") | 1000 / 29000 | | 30 | | 05'29" (+00'44") | 1000 / 30000 | | 31 | | 05'55" (+01'10") | 1000 / 31000 | | 32 | | 05'38" (+00'53") | 1000 / 32000 | | 33 | | 05'31" (+00'46") | 1000 / 33000 | | 34 | | 06'07" (+01'22") | 1000 / 34000 | | 35 | | 06'36" (+01'51") | 1000 / 35000 | | 36 | | 06'23" (+01'38") | 1000 / 36000 | | 37 | | 07'16" (+02'31") | 1000 / 37000 | | 38 | | 06'16" (+01'31") | 1000 / 38000 | | 39 | | 05'54" (+01'09") | 1000 / 39000 | | 40 | | 06'07" (+01'22") | 999 / 39999 | | 41 | | 06'10" (+01'25") | 1000 / 40999 | | 42 | | 06'09" (+01'24") | 1000 / 41999 | | 43 | | 05'40" (+00'55") | 411 / 42411 |
後半段嚴重掉速，鞋子太緊了，前腳掌每踏一步就痛～失敗！ 賽前宣言: 跑就對了^_^ 賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 329.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'45" | 00:09'34" | | 3 | 04'49" | 00:14'23" | | 4 | 04'53" | 00:19'16" | | 5 | 04'58" | 00:24'14" | | 6 | 05'01" | 00:29'15" | | 7 | 05'01" | 00:34'16" | | 8 | 05'20" | 00:39'36" | | 9 | 05'10" | 00:44'46" | | 10 | 05'17" | 00:50'03" | | 11 | 05'12" | 00:55'15" | | 12 | 05'22" | 01:00'37" | | 13 | 05'11" | 01:05'48" | | 14 | 05'35" | 01:11'23" | | 15 | 05'16" | 01:16'39" | | 16 | 05'48" | 01:22'27" | | 17 | 05'20" | 01:27'47" | | 18 | 05'32" | 01:33'19" | | 19 | 05'27" | 01:38'46" | | 20 | 05'40" | 01:44'26" | | 21 | 05'22" | 01:49'48" | | 22 | 05'27" | 01:55'15" | | 23 | 05'18" | 02:00'33" | | 24 | 05'38" | 02:06'11" | | 25 | 05'13" | 02:11'24" | | 26 | 05'30" | 02:16'54" | | 27 | 05'13" | 02:22'07" | | 28 | 05'17" | 02:27'24" | | 29 | 05'28" | 02:32'52" | | 30 | 05'29" | 02:38'21" | | 31 | 05'56" | 02:44'17" | | 32 | 05'38" | 02:49'55" | | 33 | 05'31" | 02:55'26" | | 34 | 06'07" | 03:01'33" | | 35 | 06'37" | 03:08'10" | | 36 | 06'23" | 03:14'33" | | 37 | 07'17" | 03:21'50" | | 38 | 06'17" | 03:28'07" | | 39 | 05'54" | 03:34'01" | | 40 | 06'07" | 03:40'08" | | 41 | 06'11" | 03:46'19" | | 42 | 06'09" | 03:52'28" | | 42.4 | 05'40" | 03:54'48" |
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