|  全馬 | 04:17:51 | 06:06/km | 第11馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:17:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'20") | 00:51'18" | | 00:25'29" | | 00:25'33" (+00'04") | 00:52'29" (+01'11") | | 00:26'56" (+01'27") | | 00:28'06" (+02'37") | 00:58'44" (+07'26") | | 00:30'38" (+05'09") | | 00:35'08" (+09'39") | 01:16'32" (+25'14") | | 00:41'24" (+15'55") | |
日期: 2018-03-11 06:05 - 天氣: 大風吹 - 平均心率: 161 - 卡路里: 2019 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'19") | 1000 / 1000 | | 2 | | 05'11" (+00'12") | 1000 / 2000 | | 3 | | 05'01" (+00'02") | 1000 / 3000 | | 4 | | 05'12" (+00'13") | 1000 / 4000 | | 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 | | 7 | | 05'15" (+00'16") | 1000 / 7000 | | 8 | | 05'06" (+00'07") | 1000 / 8000 | | 9 | | 05'02" (+00'03") | 1000 / 9000 | | 10 | | 05'01" (+00'02") | 1000 / 10000 | | 11 | | 04'59" | 1000 / 11000 | | 12 | | 04'59" | 1000 / 12000 | | 13 | | 05'15" (+00'16") | 1000 / 13000 | | 14 | | 05'07" (+00'08") | 1000 / 14000 | | 15 | | 05'11" (+00'12") | 1000 / 15000 | | 16 | | 05'36" (+00'37") | 1000 / 16000 | | 17 | | 05'01" (+00'02") | 1000 / 17000 | | 18 | | 05'20" (+00'21") | 1000 / 18000 | | 19 | | 05'35" (+00'36") | 1000 / 19000 | | 20 | | 05'20" (+00'21") | 1000 / 20000 | | 21 | | 05'12" (+00'13") | 1000 / 21000 | | 22 | | 05'39" (+00'40") | 1000 / 22000 | | 23 | | 05'32" (+00'33") | 1000 / 23000 | | 24 | | 05'31" (+00'32") | 1000 / 24000 | | 25 | | 06'09" (+01'10") | 1000 / 25000 | | 26 | | 05'43" (+00'44") | 1000 / 26000 | | 27 | | 06'02" (+01'03") | 1000 / 27000 | | 28 | | 06'36" (+01'37") | 1000 / 28000 | | 29 | | 06'04" (+01'05") | 1000 / 29000 | | 30 | | 06'11" (+01'12") | 1000 / 30000 | | 31 | | 06'50" (+01'51") | 1000 / 31000 | | 32 | | 06'54" (+01'55") | 1000 / 32000 | | 33 | | 06'42" (+01'43") | 1000 / 33000 | | 34 | | 07'08" (+02'09") | 1000 / 34000 | | 35 | | 07'31" (+02'32") | 1000 / 35000 | | 36 | | 08'26" (+03'27") | 1000 / 36000 | | 37 | | 09'58" (+04'59") | 1000 / 37000 | | 38 | | 07'14" (+02'15") | 1000 / 38000 | | 39 | | 07'49" (+02'50") | 1000 / 39000 | | 40 | | 07'55" (+02'56") | 1000 / 40000 | | 41 | | 08'02" (+03'03") | 1000 / 41000 | | 42 | | 07'01" (+02'02") | 1000 / 42000 | | 43 | | 06'33" (+01'34") | 569 / 42569 |
回程大逆風，跑到後面完全不想跑了，起動步兵模式，累死人了～訓練不足！ 賽前宣言: ～～～～ 賽後評分: 補給不錯，但風太大了～累死了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 355.39 km  Mizuno wave shadow 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'11" | 00:10'29" | | 3 | 05'02" | 00:15'31" | | 4 | 05'13" | 00:20'44" | | 5 | 05'05" | 00:25'49" | | 6 | 05'03" | 00:30'52" | | 7 | 05'15" | 00:36'07" | | 8 | 05'07" | 00:41'14" | | 9 | 05'03" | 00:46'17" | | 10 | 05'01" | 00:51'18" | | 11 | 05'00" | 00:56'18" | | 12 | 04'59" | 01:01'17" | | 13 | 05'16" | 01:06'33" | | 14 | 05'07" | 01:11'40" | | 15 | 05'11" | 01:16'51" | | 16 | 05'37" | 01:22'28" | | 17 | 05'01" | 01:27'29" | | 18 | 05'21" | 01:32'50" | | 19 | 05'36" | 01:38'26" | | 20 | 05'21" | 01:43'47" | | 21 | 05'13" | 01:49'00" | | 22 | 05'39" | 01:54'39" | | 23 | 05'33" | 02:00'12" | | 24 | 05'32" | 02:05'44" | | 25 | 06'09" | 02:11'53" | | 26 | 05'44" | 02:17'37" | | 27 | 06'03" | 02:23'40" | | 28 | 06'36" | 02:30'16" | | 29 | 06'04" | 02:36'20" | | 30 | 06'11" | 02:42'31" | | 31 | 06'50" | 02:49'21" | | 32 | 06'55" | 02:56'16" | | 33 | 06'43" | 03:02'59" | | 34 | 07'08" | 03:10'07" | | 35 | 07'32" | 03:17'39" | | 36 | 08'26" | 03:26'05" | | 37 | 09'58" | 03:36'03" | | 38 | 07'15" | 03:43'18" | | 39 | 07'50" | 03:51'08" | | 40 | 07'55" | 03:59'03" | | 41 | 08'02" | 04:07'05" | | 42 | 07'02" | 04:14'07" | | 42.6 | 06'33" | 04:17'51" |
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