全馬 | 04:06:00 | 05:49/km | 第6馬| 官方成績 |
| 日期 | 2017-05-13 |
| 成績 | 04:06:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'42" | 00:52'37" |
| 00:26'55" (+01'13") |
| 00:26'42" (+01'00") | 00:55'04" (+02'27") |
| 00:28'22" (+02'40") |
| 00:27'58" (+02'16") | 00:57'06" (+04'29") |
| 00:29'08" (+03'26") |
| 00:31'22" (+05'40") | 01:02'30" (+09'53") |
| 00:31'08" (+05'26") |
|
日期: 2017-05-13 06:19 - 平均心率: 170 - 卡路里: 2184 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'51") | 1000 / 17000 |
| 18 | | 05'45" (+00'52") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+01'00") | 1000 / 20000 |
| 21 | | 05'25" (+00'32") | 1000 / 21000 |
| 22 | | 05'27" (+00'34") | 1000 / 22000 |
| 23 | | 05'32" (+00'39") | 1000 / 23000 |
| 24 | | 06'01" (+01'08") | 1000 / 24000 |
| 25 | | 05'31" (+00'38") | 1000 / 25000 |
| 26 | | 05'48" (+00'55") | 1000 / 26000 |
| 27 | | 06'09" (+01'16") | 1000 / 27000 |
| 28 | | 05'32" (+00'39") | 1000 / 28000 |
| 29 | | 05'41" (+00'48") | 1000 / 29000 |
| 30 | | 05'55" (+01'02") | 1000 / 30000 |
| 31 | | 06'29" (+01'36") | 1000 / 31000 |
| 32 | | 06'02" (+01'09") | 1000 / 32000 |
| 33 | | 06'37" (+01'44") | 1000 / 33000 |
| 34 | | 05'55" (+01'02") | 1000 / 34000 |
| 35 | | 06'17" (+01'24") | 1000 / 35000 |
| 36 | | 05'44" (+00'51") | 1000 / 36000 |
| 37 | | 05'44" (+00'51") | 1000 / 37000 |
| 38 | | 06'05" (+01'12") | 1000 / 38000 |
| 39 | | 06'23" (+01'30") | 1000 / 39000 |
| 40 | | 07'11" (+02'18") | 1000 / 40000 |
| 41 | | 06'21" (+01'28") | 1000 / 41000 |
| 42 | | 06'09" (+01'16") | 1000 / 42000 |
| 43 | | 06'28" (+01'35") | 958 / 42958 |
整晚沒睡覺，後半馬嚴重掉速，再加上大會多送800公尺，破4失敗～殘念
賽前宣言: 第六匹馬！五月馬希望太陽小一點 ^_^
賽後評分: 補給單純～
沒有蛋糕可以吃 哈哈哈！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
319.14 km 
Saucony Kinvara 8 累積 :
388.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'13" | 00:20'08" |
| 5 | 05'34" | 00:25'42" |
| 6 | 05'14" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'21" | 00:41'34" |
| 9 | 05'36" | 00:47'10" |
| 10 | 05'27" | 00:52'37" |
| 11 | 05'21" | 00:57'58" |
| 12 | 05'24" | 01:03'22" |
| 13 | 05'30" | 01:08'52" |
| 14 | 05'09" | 01:14'01" |
| 15 | 05'18" | 01:19'19" |
| 16 | 05'25" | 01:24'44" |
| 17 | 05'44" | 01:30'28" |
| 18 | 05'46" | 01:36'14" |
| 19 | 05'33" | 01:41'47" |
| 20 | 05'54" | 01:47'41" |
| 21 | 05'25" | 01:53'06" |
| 22 | 05'27" | 01:58'33" |
| 23 | 05'33" | 02:04'06" |
| 24 | 06'02" | 02:10'08" |
| 25 | 05'31" | 02:15'39" |
| 26 | 05'48" | 02:21'27" |
| 27 | 06'09" | 02:27'36" |
| 28 | 05'33" | 02:33'09" |
| 29 | 05'42" | 02:38'51" |
| 30 | 05'56" | 02:44'47" |
| 31 | 06'29" | 02:51'16" |
| 32 | 06'02" | 02:57'18" |
| 33 | 06'37" | 03:03'55" |
| 34 | 05'56" | 03:09'51" |
| 35 | 06'18" | 03:16'09" |
| 36 | 05'45" | 03:21'54" |
| 37 | 05'44" | 03:27'38" |
| 38 | 06'05" | 03:33'43" |
| 39 | 06'23" | 03:40'06" |
| 40 | 07'11" | 03:47'17" |
| 41 | 06'22" | 03:53'39" |
| 42 | 06'09" | 03:59'48" |
| 43.0 | 06'27" | 04:06'00" |
展開計圈分析
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