全馬 | 03:35:06 | 05:05/km | 第32馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:35:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+00'20") | 00:49'21" (+00'53") |
| 00:25'03" (+01'05") |
| 00:23'58" | 00:48'28" |
| 00:24'30" (+00'32") |
| 00:25'14" (+01'16") | 00:50'08" (+01'40") |
| 00:24'54" (+00'56") |
| 00:26'03" (+02'05") | 00:53'13" (+04'45") |
| 00:27'10" (+03'12") |
|
日期: 2023-12-17 06:30 - 總爬升: 150 m - 平均心率: 179 - 卡路里: 2477 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'58") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'30") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'52" (+00'19") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'35") | 1000 / 21000 |
| 22 | | 05'01" (+00'28") | 1000 / 22000 |
| 23 | | 05'11" (+00'38") | 1000 / 23000 |
| 24 | | 04'58" (+00'25") | 1000 / 24000 |
| 25 | | 04'54" (+00'21") | 1000 / 25000 |
| 26 | | 05'12" (+00'39") | 1000 / 26000 |
| 27 | | 04'44" (+00'11") | 1000 / 27000 |
| 28 | | 05'00" (+00'27") | 1000 / 28000 |
| 29 | | 04'54" (+00'21") | 1000 / 29000 |
| 30 | | 05'02" (+00'29") | 1000 / 30000 |
| 31 | | 05'17" (+00'44") | 1000 / 31000 |
| 32 | | 04'51" (+00'18") | 1000 / 32000 |
| 33 | | 05'15" (+00'42") | 1000 / 33000 |
| 34 | | 05'14" (+00'41") | 1000 / 34000 |
| 35 | | 05'24" (+00'51") | 1000 / 35000 |
| 36 | | 05'23" (+00'50") | 1000 / 36000 |
| 37 | | 05'21" (+00'48") | 1000 / 37000 |
| 38 | | 05'33" (+01'00") | 1000 / 38000 |
| 39 | | 05'25" (+00'52") | 1000 / 39000 |
| 40 | | 05'24" (+00'51") | 1000 / 40000 |
| 41 | | 05'31" (+00'58") | 1000 / 41000 |
| 42 | | 05'32" (+00'59") | 1000 / 42000 |
| 43 | | 05'17" (+00'44") | 540 / 42540 |
今年是受傷年，10月左膝內韌帶受傷，放棄長榮馬、渣打馬陪跑也只撐到25K，無法如願讓宗豪破4，台北馬因受傷的原因訓練量嚴重不足～
準備了一整年卻因為左膝韌帶受傷，整個訓練都白費，期待明年能健健康康一整年。
賽前宣言:
賽後評分: ～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
309.97 km 
Asics Magic Speed 3 (2E) 累積 :
1144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 04'50" | 00:29'08" |
| 7 | 04'51" | 00:33'59" |
| 8 | 04'57" | 00:38'56" |
| 9 | 04'53" | 00:43'49" |
| 10 | 05'32" | 00:49'21" |
| 11 | 04'34" | 00:53'55" |
| 12 | 04'40" | 00:58'35" |
| 13 | 04'57" | 01:03'32" |
| 14 | 04'55" | 01:08'27" |
| 15 | 04'52" | 01:13'19" |
| 16 | 05'03" | 01:18'22" |
| 17 | 04'50" | 01:23'12" |
| 18 | 04'53" | 01:28'05" |
| 19 | 04'50" | 01:32'55" |
| 20 | 04'54" | 01:37'49" |
| 21 | 05'09" | 01:42'58" |
| 22 | 05'01" | 01:47'59" |
| 23 | 05'12" | 01:53'11" |
| 24 | 04'58" | 01:58'09" |
| 25 | 04'54" | 02:03'03" |
| 26 | 05'13" | 02:08'16" |
| 27 | 04'44" | 02:13'00" |
| 28 | 05'01" | 02:18'01" |
| 29 | 04'54" | 02:22'55" |
| 30 | 05'02" | 02:27'57" |
| 31 | 05'17" | 02:33'14" |
| 32 | 04'52" | 02:38'06" |
| 33 | 05'15" | 02:43'21" |
| 34 | 05'15" | 02:48'36" |
| 35 | 05'24" | 02:54'00" |
| 36 | 05'24" | 02:59'24" |
| 37 | 05'22" | 03:04'46" |
| 38 | 05'33" | 03:10'19" |
| 39 | 05'26" | 03:15'45" |
| 40 | 05'25" | 03:21'10" |
| 41 | 05'31" | 03:26'41" |
| 42 | 05'32" | 03:32'13" |
| 42.5 | 05'17" | 03:35'05" |
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