|  全馬 | 03:50:48 | 05:28/km | 第19馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:49'16" | | 00:25'32" (+01'48") | | 00:24'58" (+01'14") | 00:49'52" (+00'36") | | 00:24'54" (+01'10") | | 00:26'02" (+02'18") | 00:53'26" (+04'10") | | 00:27'24" (+03'40") | | 00:30'29" (+06'45") | 01:03'44" (+14'28") | | 00:33'15" (+09'31") | |
日期: 2019-01-13 06:00 - 總爬升: 662 m - 平均心率: 162 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'18") | 1000 / 1000 | | 2 | | 04'39" | 1000 / 2000 | | 3 | | 04'40" (+00'01") | 1000 / 3000 | | 4 | | 04'40" (+00'01") | 1000 / 4000 | | 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 | | 7 | | 05'33" (+00'54") | 1000 / 7000 | | 8 | | 04'59" (+00'20") | 1000 / 8000 | | 9 | | 04'52" (+00'13") | 1000 / 9000 | | 10 | | 05'12" (+00'33") | 1000 / 10000 | | 11 | | 04'57" (+00'18") | 1000 / 11000 | | 12 | | 04'57" (+00'18") | 1000 / 12000 | | 13 | | 04'56" (+00'17") | 1000 / 13000 | | 14 | | 05'00" (+00'21") | 1000 / 14000 | | 15 | | 05'04" (+00'25") | 1000 / 15000 | | 16 | | 04'58" (+00'19") | 1000 / 16000 | | 17 | | 05'01" (+00'22") | 1000 / 17000 | | 18 | | 05'01" (+00'22") | 1000 / 18000 | | 19 | | 04'57" (+00'18") | 1000 / 19000 | | 20 | | 04'54" (+00'15") | 1000 / 20000 | | 21 | | 05'20" (+00'41") | 1000 / 21000 | | 22 | | 04'53" (+00'14") | 1000 / 22000 | | 23 | | 06'03" (+01'24") | 1000 / 23000 | | 24 | | 04'48" (+00'09") | 1000 / 24000 | | 25 | | 04'55" (+00'16") | 1000 / 25000 | | 26 | | 05'12" (+00'33") | 1000 / 26000 | | 27 | | 05'11" (+00'32") | 1000 / 27000 | | 28 | | 05'39" (+01'00") | 1000 / 28000 | | 29 | | 05'21" (+00'42") | 1000 / 29000 | | 30 | | 05'59" (+01'20") | 1000 / 30000 | | 31 | | 05'26" (+00'47") | 1000 / 31000 | | 32 | | 05'42" (+01'03") | 1000 / 32000 | | 33 | | 05'58" (+01'19") | 1000 / 33000 | | 34 | | 06'31" (+01'52") | 1000 / 34000 | | 35 | | 06'48" (+02'09") | 1000 / 35000 | | 36 | | 06'25" (+01'46") | 1000 / 36000 | | 37 | | 07'57" (+03'18") | 1000 / 37000 | | 38 | | 06'18" (+01'39") | 1000 / 38000 | | 39 | | 06'02" (+01'23") | 1000 / 39000 | | 40 | | 06'29" (+01'50") | 1000 / 40000 | | 41 | | 06'19" (+01'40") | 1000 / 41000 | | 42 | | 05'49" (+01'10") | 1000 / 42000 | | 43 | | 05'22" (+00'43") | 439 / 42439 |
感冒未癒，22K後就掉出5分外，32K之後就跑不下去，邊走邊跑～身體太虛了，要好好休息一陣子。 賽前宣言: 去年沒跑好，再來挑戰一次！ 賽後評分: ⋯⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 336.00 km  阿拖 小青3號 累積 : 1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'40" | 00:09'37" | | 3 | 04'40" | 00:14'17" | | 4 | 04'41" | 00:18'58" | | 5 | 04'46" | 00:23'44" | | 6 | 04'55" | 00:28'39" | | 7 | 05'33" | 00:34'12" | | 8 | 05'00" | 00:39'12" | | 9 | 04'52" | 00:44'04" | | 10 | 05'12" | 00:49'16" | | 11 | 04'58" | 00:54'14" | | 12 | 04'58" | 00:59'12" | | 13 | 04'57" | 01:04'09" | | 14 | 05'01" | 01:09'10" | | 15 | 05'04" | 01:14'14" | | 16 | 04'58" | 01:19'12" | | 17 | 05'02" | 01:24'14" | | 18 | 05'02" | 01:29'16" | | 19 | 04'58" | 01:34'14" | | 20 | 04'54" | 01:39'08" | | 21 | 05'20" | 01:44'28" | | 22 | 04'54" | 01:49'22" | | 23 | 06'04" | 01:55'26" | | 24 | 04'48" | 02:00'14" | | 25 | 04'56" | 02:05'10" | | 26 | 05'12" | 02:10'22" | | 27 | 05'11" | 02:15'33" | | 28 | 05'40" | 02:21'13" | | 29 | 05'21" | 02:26'34" | | 30 | 06'00" | 02:32'34" | | 31 | 05'26" | 02:38'00" | | 32 | 05'43" | 02:43'43" | | 33 | 05'59" | 02:49'42" | | 34 | 06'32" | 02:56'14" | | 35 | 06'49" | 03:03'03" | | 36 | 06'25" | 03:09'28" | | 37 | 07'58" | 03:17'26" | | 38 | 06'19" | 03:23'45" | | 39 | 06'03" | 03:29'48" | | 40 | 06'30" | 03:36'18" | | 41 | 06'19" | 03:42'37" | | 42 | 05'50" | 03:48'27" | | 42.4 | 05'23" | 03:50'49" |
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