12.6 km | 01:22:44 | 06:33/km日期: 2018-04-04 17:55 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'04" / 06'10" / 06'04" / 06'23" / 06'09" / 06'06" / 06'17" / 08'19" / 06'46" / 06'56" / 06'41" / 06'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 08'18" (+02'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'23" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 08'19" | 00:51'32" |
| 9 | 06'46" | 00:58'18" |
| 10 | 06'56" | 01:05'14" |
| 11 | 06'41" | 01:11'55" |
| 12 | 06'44" | 01:18'39" |
| 12.6 | 06'39" | 01:22'45" |
23192.0 km | 
208.0 km
展開計圈分析
留言 
