17.1 km | 02:11:09 | 07:39/km日期: 2018-04-01 05:35 - 總爬升: 410 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1233 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'52" / 06'31" / 06'31" / 06'03" / 07'09" / 10'59" / 10'03" / 06'34" / 12'25" / 12'37" / 08'06" / 06'32" / 05'50" / 08'47" / 09'15" / 05'09" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 07'09" (+02'01") | 1000 / 5000 |
| 6 | | 10'58" (+05'50") | 1000 / 6000 |
| 7 | | 10'02" (+04'54") | 1000 / 7000 |
| 8 | | 06'33" (+01'25") | 1000 / 8000 |
| 9 | | 08'14" (+03'06") | 1000 / 9000 |
| 10 | | 12'37" (+07'29") | 1000 / 10000 |
| 11 | | 08'05" (+02'57") | 1000 / 11000 |
| 12 | | 06'31" (+01'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 08'47" (+03'39") | 1000 / 14000 |
| 15 | | 09'15" (+04'07") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 06'15" (+01'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 122 / 17122 |
龍崎國小-二寮觀日亭-龍崎國小
與小步&阿慶一起奔馳山林間.
享受著芬多精~就是爽
(第一次挑戰最後約800宮屎的大上坡~成功)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 07'09" | 00:32'06" |
| 6 | 10'59" | 00:43'05" |
| 7 | 10'03" | 00:53'08" |
| 8 | 06'34" | 00:59'42" |
| 9 | 12'25" | 01:12'07" |
| 10 | 12'37" | 01:24'44" |
| 11 | 08'06" | 01:32'50" |
| 12 | 06'32" | 01:39'22" |
| 13 | 05'50" | 01:45'12" |
| 14 | 08'47" | 01:53'59" |
| 15 | 09'15" | 02:03'14" |
| 16 | 05'09" | 02:08'23" |
| 17 | 06'16" | 02:14'39" |
| 17.1 | 05'42" | 02:15'21" |
23192.0 km | 
208.0 km
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