8.6 km | 00:53:31 | 06:14/km日期: 2017-03-07 17:36 - 地點: 歸仁莎城 - 天氣: 微風 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74%
Pace: 06'47" / 06'12" / 06'19" / 06'07" / 06'04" / 06'02" / 06'06" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" | 571 / 8571 |
基本運動
這幾天跑起步來.似乎是提不上勁.
應該是~月半........
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'04" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'28" | 00:50'05" |
| 8.6 | 06'00" | 00:53'31" |
23192.0 km | 
208.0 km
展開計圈分析
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