8.6 km | 00:53:46 | 06:16/km日期: 2017-02-16 18:18 - 地點: 歸仁莎城 - 天氣: 涼爽 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 49%
Pace: 06'34" / 05'47" / 06'05" / 06'28" / 06'07" / 06'18" / 06'36" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 566 / 8566 |
喜歡一個人跑步.可以隨心所欲
加減距離.時間.配速.
2月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'36" | 00:43'55" |
| 8 | 06'21" | 00:50'16" |
| 8.6 | 06'10" | 00:53'46" |
23192.0 km | 
208.0 km
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