10.0 km | 00:59:04 | 05:53/km日期: 2017-01-14 17:05 - 地點: 歸仁莎城 - 天氣: 涼 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'47" / 05'51" / 05'46" / 05'41" / 06'08" / 06'15" / 05'49" / 05'50" / 05'53" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 19 / 10019 |
1月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 06'15" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 05'57" | 00:58'57" |
| 10.0 | 05'58" | 00:59'04" |
23192.0 km | 
208.0 km
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