9.4 km | 00:53:38 | 05:42/km日期: 2016-12-30 16:36 - 地點: 歸仁莎城 - 天氣: 涼 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 05'42" / 05'37" / 05'37" / 05'49" / 05'41" / 06'08" / 10'44" / 05'27" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 384 / 9384 |
終於可以跑步了.
天氣這麼好.怎能浪費跑步時光呢?
RUN
12月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 06'08" | 00:34'34" |
| 7 | 10'44" | 00:45'18" |
| 8 | 05'27" | 00:50'45" |
| 9 | 05'38" | 00:56'23" |
| 9.4 | 05'38" | 00:58'33" |
23192.0 km | 
208.0 km
展開計圈分析
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