13.7 km | 01:22:23 | 06:01/km日期: 2016-10-30 06:47 - 總爬升: 136 m - 地點: 歸仁莎城 - 天氣: 涼 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 07'53" / 05'44" / 05'39" / 06'11" / 05'28" / 05'33" / 06'09" / 17'07" / 05'44" / 06'51" / 05'54" / 06'09" / 06'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 655 / 13655 |
歸仁莎城-交大台南校區-高鐵台南站-歸仁分局-歸仁莎城
天氣涼爽是個晨跑的好天氣.
一路上跟著自己的步伐節奏輕盈的慢跑在熟悉的歸仁路上.
跑著跑著在交大遇到明慧哥.在高鐵站遇到湖哥夫婦倆.
今天真是晨跑的好天氣!
10月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'44" | 00:13'37" |
| 3 | 05'39" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 05'28" | 00:30'55" |
| 6 | 05'33" | 00:36'28" |
| 7 | 06'09" | 00:42'37" |
| 8 | 17'07" | 00:59'44" |
| 9 | 05'44" | 01:05'28" |
| 10 | 06'51" | 01:12'19" |
| 11 | 05'54" | 01:18'13" |
| 12 | 06'09" | 01:24'22" |
| 13 | 06'13" | 01:30'35" |
| 13.7 | 06'53" | 01:35'06" |
23192.0 km | 
208.0 km
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