20.1 km | 02:08:21 | 06:23/km日期: 2016-08-28 06:09 - 地點: 溪頂寮大橋 - 天氣: 晴 - 卡路里: 1447 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'27" / 06'30" / 06'16" / 06'04" / 06'13" / 06'37" / 10'37" / 05'53" / 07'32" / 09'04" / 06'31" / 06'45" / 06'08" / 06'29" / 05'50" / 06'37" / 06'32" / 07'57" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'29" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 07'32" (+02'05") | 1000 / 10000 |
| 11 | | 09'04" (+03'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'45" (+01'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'29" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+01'09") | 1000 / 17000 |
| 18 | | 06'31" (+01'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 06'07" (+00'40") | 1000 / 20000 |
| 21 | | 05'48" (+00'21") | 90 / 20090 |
台南修國良
台南修國良
感謝小譚賜照乙張
23192.0 km | 
208.0 km
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